Shrugged family, this week on Barbell Shrugged.

We are talking about intro, work out rest intervals to build muscle.

That's right, how long you should be resting.

The science of rest, look at that.

How long you should be resting in between specific exercises as well as specific sets based

on your goal, based on the sport you're playing, based on your training and where you would

like to go.

Talking about optimal rest intervals to build muscle.

How to get more work done faster, progressive overload in your ability to do the same amount

of work in less time, which makes it harder, easier to build muscles, rest intervals for

hypertrophy, when does strength cross over into conditioning and you actually may be harming

your own goals and then based off the sport you actually play, how do you optimize your

rest.

But before we get into the show, we got to talk about our friends.

Over at, we're going to find most of us can use more energy in our day, but caffeine

can only do so much.

At some point, we need to look at the root causes of our fatigue.

It turns out two main factors are low energy and chronic stress and a lack of nutrition.

Organify creates delicious super food blends that address both of these problems.

They use adaptogenic herbs and mushrooms to help balance cortisol levels, associate it

with the stress and they make it easier to add more nutrients into your day.

You simply mix a scoop into water or the plant-based milk of your choice and enjoy

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