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Welcome to another podcast from insidecarolina.com, the independent voice of UNC Sports.

Brought to you by Johnny T-shirt.com, the go-to provider for all your tarheel gear.

Welcome in to the Inside Carolina podcast.

I'm your host, Ross Martin, and we are joined by a very special guest.

Today we bring on UNC assistant strength

condition coach John Heck, former UNC offensive lineman and has returned to UNC now for a couple

years, three or four years on the staff here at UNC with the football team. What's going on, John?

Too much, man. Happy to be on the show. Awesome. As always, remember to rate, review, and subscribe.

And we want to definitely shout out our sponsor, Johnny T-shirt and Johnny

t-shirt.com.

All right, John, so I wanted to bring on John because I've been interested in his kind of path

to UNC, his role at UNC, and kind of his journey as a massive dude who is very active on

Instagram and very, I don't know, influential and gives a lot of advice about nutrition and

string conditioning. And it's definitely an interesting story and a different part of kind of

the UNC football program that I'm interested in so let's start

john you played at unc for five seasons be there five or six uh redshirted and then started

...