Hey, Hey guys, welcome back to the premium alliance podcast.

This is Sarah, and today's episode,

I'm super excited about.

I have a special guest with us who we are gonna be talking

all things, pregnancy, postpartum and we're just going to say it fitness

mombog whatever you want to call it getting back our identity but we're going to tackle it today. So I'm welcoming McKenna.

Hello and welcome to the Pre-Blyiance podcast.

Hi, yeah, thank you so much for having me. I'm excited to be here.

To all our listeners, I'm going to let you know

how much of a rock star she is.

It is 5 o'clock in Hawaii, where she is joining us in the morning.

And she is a mom of two little's, she is up looking great and engaged ready to talk to us.

Yes, it is early but that's how we roll as moms.

Totally.

Well, for our listeners, give us a little background about you.

Tell us about what you're up to and then we'll kind of dive into why we wanted to bring you on.

Yeah, so my name is McKenna Poe and I am a personal trainer for that. I'm a wife and a mom. I've got two kids like you said I have a three-year-old and a one-year-old.

But I'm a personal trainer and I specialize in corrective exercise for pregnant women and then I also

specialize in the diocese's core separation.

So my typical day looks like doing mom stuff for most of the day and then work stuff while kids take a nap getting in what I can around my kids schedule and my husband is a firefighter so he's gone for 24 hours at a time.

So I'm a little bit limited on what I can do and when I can do it,

but we try to get it done as best as we can.

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