Welcome to the My Essential Birth podcast. I'm Courtney and I'm Stephanie and we're professional

doulas, childbirth educators and the creators of My Essential Birth, the holistic, empowering,

online childbirth education course helping mothers everywhere confidently achieve their best

birth. So join us each week as we share tips and advice for all things pregnancy birth and beyond.

Be sure to subscribe to the podcast so that you can be the first to get new content.

And head over to www.mysentialbirth.com for more information about our birth course and to join a

community of mamas just like you.

Before we get started, we would like to invite you to leave a review for this podcast in iTunes.

It's a brand new show and it's really important in the launch of a new podcast to gather reviews.

Will you please help us spread the word by leaving a review so that more

mamas have a chance of finding this podcast when they search for one? We read every single review

and we promise to keep doing that. We love what everyone, all of you ladies, have been saying

about the Pregnancy and Birth Made Easy podcast here with My Essential Birth. So thank you everyone

for your continued support.

All right. This week's episode is really exciting because we have with us. Her name is Shaley.

And not only is she an incredible mother, but she's also a fitness coach. And I'm going to let her

introduce herself a little bit here to tell you more about what she does.

But basically, she does all the things.

She's an incredible mom.

She exercises.

She's got an entire Instagram and membership program where she can get you guys all into everything exercise.

And it's for me, at least when I'm following you, and I'll let you talk about that a little bit more.

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