happening now on the I-Heart app. We're turning up the heat on all the smoke as

Vice President and Democratic presidential nominee Kamala Harris pulls up to the show.

You do me great honor to be here. Thank you. You know her as the Trailblazer making history, but now she's

ready to drop some knowledge in real talk about the 2024 race. How do you protect your

mental space? Number one rule, don't read the comments.

Man nasty.

This episode is going to hit different.

Search all the smoke in the free I-heart radio app

and listen to this groundbreaking interview now.

My name is Brandon Kyle Goodman. I'm a black gay non-binary author, TV writer, actor, and I'm

messy. But not in the way you think. Messy as in I'm human and flawed.

I'm on a mission to destroy shame around sex.

And the only way to do that is to talk about sex.

So that's what we'll do on my brand new podcast Tell Me Something Messy.

Join me on Tell Me Something Messy with brand new episodes every Thursday on the I Heart

Radio app Apple Podcast or wherever you listen to podcast.

Hey I'm Jay Shetty and I'm the host of On Purpose.

This week I had the opportunity to speak with Dr. Andrew Huberman.

Dr Huberman is a neuroscientist and professor at Stanford University School of Medicine

known for his research on brain function, behavior, and neuroplasticity, the brain's ability to adapt and rewire itself.

The expectation on us is not perfections, being able to toggle between these different states.

Listen to On Purpose with Jay Shelly on the I Heart Radio app, Apple Podcast, or wherever you get your

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