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Mo News

Interview: Stressed Out? How to Build Resilience Before You Burn Out

Mo News

@mosheh / tentwentytwo

News, News Commentary, Daily News

4.92K Ratings

🗓️ 1 May 2026

⏱️ 55 minutes

🧾️ Download transcript

Summary

Feeling overwhelmed, mentally drained, or stuck in the same stress loops? Psychologist Dr. Rachel Goldman joins Mosheh with a practical framework for building resilience before life’s hardest moments hit and before burnout takes hold.Drawing from her new book When Life Happens, Rachel explains why so many people feel stretched thin, and how small, consistent habits can create a personal “toolbox” to help you adapt, reset, and move forward.She breaks down the connection between thoughts, emotions, and actions, with simple strategies to stop negative spirals in real time. The conversation also explores how to reframe “should” thinking, set healthier boundaries, and protect your energy so you can show up for your family and community.Plus: actionable advice for parenting and managing your emotional health in a constantly on, high-stress world.

Transcript

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0:00.0

We're starting to get into spring weather here in Manhattan, and the change in seasons is putting me in the mood to spruce things up a bit.

0:06.4

I've been cleaning out my closet, organizing drawers, and lately I realize my finances needed the same kind of reset.

0:12.7

Let Monarch do your financial spring cleaning for you, one dashboard that gets your entire financial life organized.

0:17.7

No more clutter, no more mess, no more scattered logins, just accounts,

0:21.6

investments, property, and more all in one place. Get your first year of Monarch for half off,

0:27.6

just $50 with promo code Mo News. Personally, I really like how with the Monarch app, you can see all

0:33.4

of your financial data laid out in one really clean dashboard. It's easy to use and easy to see where your money is actually going every month.

0:40.6

It's not just tracking what already happened.

0:42.4

It helps you plan ahead and stay aligned with your goals.

0:46.0

And when you're juggling a lot of moving pieces financially, that kind of clarity helps a lot.

0:51.0

Use code monoews at monarch.com to get your first year half off at just $50.

0:55.1

That's 50% off at Monarch.com, code Mo News.

0:58.8

It's a simple way to stay organized and proactive with your money.

1:01.8

One thing we could all agree on, housing is expensive.

1:05.5

I personally just went through the process of buying a new home and moving in, which is

1:10.1

stressful enough. And that is where Built moving in, which is stressful enough.

1:11.5

And that is where built comes in. Built is the membership for where you live, and it rewards

1:16.5

you with points on every housing payment, whether you're renting or paying a mortgage.

1:20.8

This actually started with rent, and now Built members can earn points on mortgage payments,

1:25.5

too. So now every time you make a payment on your new home,

1:28.3

you can earn points and then redeem them toward things like flights with partners like United or

1:32.8

Hyatt, lift rides or purchases on Amazon.com. Another part I didn't expect to use as much as I would

...

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