Interview: Ayurveda and Anxiety Relief part 1

Anxiety Slayer™ with Shann and Ananga

Shann Vander Leek & Ananga Sivyer

Alternative Health, Health & Fitness, Mental Health, Self-improvement, Health & Fitness:mental Health, Education

4.4 • 858 Ratings

🗓️ 28 April 2010

⏱️ 16 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Shann interviews Ananga about how Ayurveda can help relieve anxiety. Part one of four interviews. Questions covered in part 1: According to Ayurveda what causes anxiety? What does Ayurveda have to offer someone who is suffering from an anxiety attack or an anxious moment when they're at work, or out and about? Are there any mental techniques or herbal remedies people can try? When you're trying to apply Ayurveda to yourself, how do you access the herbs and remedies that you can use personally? Ayurveda is a very ancient body of knowledge - how does something that is so old relate to the anxiety and the stress that people get themselves into today?

Transcript

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0:00.0	Welcome to the Anxiety Slayer series. Our mission is to assist you with creating more peace and tranquility in your life
0:14.7	through anxiety release exercises and supportive tools created to slay your
0:19.9	anxiety.
0:38.0	We're here today with Ananga Severe, who is a talented and amazing woman that I am so grateful to be a friend to and with and also a collaborative spirit on our anxiety slayer project.
0:45.0	The Nanga and I thought it would be a good idea to start to do some interviews
0:50.0	and share some more information about stress relief and anxiety
0:56.6	slayage via Aireveda and we came up with some questions and thought it would be cool to bat them about and see if we could be
1:07.2	helpful and provide more supportive information to our listeners.
1:13.0	Ananga is a writer and teacher with a passion for helping people bring balance to their lives.
1:20.0	Drawing from 20 years research and personal development in natural medicine,
1:24.0	Enanga works from a diverse garden of healing techniques from Aravada,
1:28.0	India's ancient science of life, to the latest developments in energy psychology.
1:33.0	Trained in neurolinguistic programming,
1:36.0	hypnosis and Meridian energy therapies,
1:39.0	Ananga has helped hundreds of people find relief from stress and anxiety in workshops and one-on-one
1:45.2	sessions around the UK.
1:47.6	She is the author of the EFT Workbook, The Art and Science of emotional freedom,
1:52.5	and launched Living by Design in 2005
1:55.5	to help people reduce stress and find their feet
1:58.0	so they can take their life to a higher level.
2:01.0	Ananga is also a prolific musician and if you have the chance to check out some of her
2:06.2	music, head on over to MySpace. You can find that through Ananga's Living by Design website at
	...

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