always kind of coming away where you feel like you could have done one more if you

if you needed to and you're feeling good about the workout and you know you can wake you

know you can go tonight to sleep but you can sleep well and you can wake up in the morning and

you can repeat another another good one the tri Show, 129. Hey, what's up everybody and welcome back to another episode of That Triathlon Show, the podcast

presented by Scientific Triathlon.com.

I'm your host, Michael, and today I bring you part two of my interview with Professor

Paul Larson on interval training.

You heard part one on Monday, and if you didn't, definitely go back and listen to that one first. We'll jump right back into the interview from where we left off today and in part one I also introduce Paul's background and give you his resume so to say. So let's get right into the interview after thanking precision

hydration for sponsoring this episode. As you are probably well aware by now, people lose

different amounts of sodium in their sweat. Some people sweat a lot. Some people sweat less.

And some people have sweat that contains

a lot of sodium, and some have lower concentrations of sodium. So your sweat sodium losses in

endurance performance is a very individual thing. And that's why precision hydration has created a free

online sweat test that has been validated against real lab

data from sweat testing athletes and you can take this test on precision hydration.com

and it will tell you roughly how much sodium you lose in your sweat and this will also guide

your sodium intake in your

races whether you use precision hydration or not but it will give you the exact amount of

milligrams of sodium per hour that you should take if you're training or racing so go to

precision hydration dot com take that free online sweat test.

And if you decide to go with precision hydration products for your electrolyte needs,

which I would highly recommend, then you can get your first box for free.

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