Interpersonal relationships with Dr David Bradford

The Liz Earle Wellbeing Show

Liz Earle

Wellbeing, Arts, Gut Health, Self-improvement, Women's Health, Beauty, Healthy Ageing, Menopause, Midlife, Health & Fitness, Hormones, Supplements, Health, Exercise, Fashion & Beauty, Fitness, Education, Better Second Half, Skincare, Liz Earle

4.6 • 1.4K Ratings

🗓️ 16 June 2021

⏱️ 50 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this week's episode, Liz discusses interpersonal relationships with Dr David Bradford, a psychologist and senior Stanford lecturer. Here, David tells us how we can better approach conflict to be our most honest selves and build stronger relationships at work and at home.

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Transcript

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0:18.8	enter 31st October.
0:22.3	This podcast is sponsored by Domeo, the home of a great night's sleep.
0:27.2	Now if there's one pillar of well-being that must not be overlooked, it's sleep.
0:32.0	We can eat well and stay active, but if we don't prioritise rest and repair,
0:36.9	it's hard to thrive in later life, or today.
0:39.6	For that matter, lengthened lifespan improved mood, better skin,
0:44.4	dreamy digestion and easier fat loss.
0:47.4	These are the things that we stand to gain by prioritising sleep.
0:51.2	My tip, try heading to bed just 30 minutes earlier tonight.
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	...

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