Before I introduce this amazing pioneering guest, I just want to mention that there's an incredibly powerful poem that is posted the same day of this podcast.

It's a channel, a loving message from the mother to all of us.

And it would really mean a lot if you guys checked it out. So go to my IGTV or go to YouTube where it will be featured on the channel.

Dr. Richard Schwartz PhD is the founder of Internal Family Systems, which is an incredibly powerful psychotherapy system that allows you to bring back into reconciliation parts of yourself that may have been fractured due to trauma.

And as you'll see on this podcast, he leads me through one of these practices and it's incredibly emotional, vulnerable, and powerful.

This is an amazing tool and I think you guys will find it incredibly helpful. So enjoy this podcast with Dr. Dick Schwartz.

But before we get started, a word from our sponsors. First up, we have World View.

You've probably heard me talk about World View because it's one of the most exciting things on the horizon.

Actually, it's literally on the horizon. These are helium balloons taking you up in a capsule to the stratosphere where you can livestream your experience and shit on everybody who still believes in flat earth.

But that's actually not the real reason to do it. You're going to get to see the world from a really different perspective.

If you're going to get to rediscover earth and earth without the borders, without the lines that are drawn in the sand that say, this is mine, this is yours, to see everything as one home, one organism with many cells, and also look up to the sky from 120,000 feet in the stratosphere, the curvature of the earth that's outlined by the black of space.

And then look up at the stars through telescopes and look down at some of the great sites of the world. It's going to be really an amazingly transformative experience.

For those of us who are fortunate enough to be able to get tickets to go up into the stratosphere, it's going to be a wildly transformative experience.

And then for those of us who are just going to get to see the content, to watch people's experiences, and to live through the eyes and the cameras of those that are having this, I just can't wait until this technology is available.

And this will be sometime in 2023, reservations are going fast. So if you're curious about what that looks like, go to the whole worldview.com. Check it out. They have some amazing renderings. They've done over 100 test flights.

You can listen to my past podcasts with Alan Stern if you want to understand a bit more about what they have to offer. But I'm just really honored to be a part of this company and to be able to tell you guys about it. And I'm going to be even more honored to be able to have that perspective shifting view of the world from the stratosphere.

So once again, go to the whole worldview.com to check it out and see what it's all about. Next up is the cold plunge. I just got out of this cold plunge with Kyle Kingsbury. We went in the sauna and then we jumped in the cold plunge. It's such a game changer.

For those of you who haven't done the cold plunge work, I just can't encourage anything more. It's something that's going to give you a state shift. It's something that's going to provide that stress, which is going to help you create that adaptation. And the adaptations that it creates are absolutely phenomenal.

So I feel more clear headed more at peace, more comfortable right now in this moment than I did all day. And if I didn't do that cold plunge, I wouldn't be near where I'm at right now. And there is no better cold plunge than I've seen than the one provided by the cold plunge.

It's sexy. It looks like a modern bathtub. It's got ozone and UV filtration. It has a steady circulation and you can keep it locked in at that cold temperature. It's literally everything you need. And it's really easy to install as well. So check it out. Go to the cold plunge.com slash pages slash amp for $111 off. Once again, the cold plunge.com slash pages slash amp for $111 off.

And finally, we have on it. And what I want to talk to you about with on it today is just how much I've been loving alpha brain instant lately.

So typically, I've just been using alpha brain instant for podcasts and for special events, but I've been finding myself realizing that my entire day is better when I take alpha brain. And I used to think like, oh, maybe it's because I had a podcast and that energize me.

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