Welcome to the holistic plastic surgery show. I'm Dr. Anthony you and America's holistic plastic surgery show.

I'm Dr. Anthony you and America's holistic plastic surgeon. Each week will give you revolutionary tools and secrets from cosmetic medicine

and alternative health to help you look and feel better than ever before.

Are you ready to live a new, healthier and more beautiful life?

If so, then let's get started.

Have you tried intermittent fasting?

Well, it seems that everyone is doing it, from Beyoncage

to Nicole Kidman, Beyoncad, to

Nacoidman, to Holly Berry, to Jennifer Lopez.

And this approach to eating limits the hours in which you eat,

resulting in significant improvements

in weight loss, health, and even aging.

So what is the best way to practice intermittent fasting and who benefits the most from it?

Well in this podcast episode I'm joined by an expert in

intermittent fasting. Now she's used it for hundreds of her patients and for herself

to make massive changes towards better health and better body composition.

So on this podcast, we'll discuss the different types of fasting,

both intermittent and other types of fasting.

We'll discuss the easiest way to implement intermittent fasting into your lifestyle and how

combining a ketogenic diet with intermittent fasting can create even bigger rewards.

Now this is a podcast episode that was one of my most popular about a year ago and it is so important that I thought I would rerun it because this information is still so so so so very valuable today. Well let me reduce my guest this week.

Dr. Stephanie Astema helps high performers reduce the toxic stress of modern life

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