INTERMITTENT FASTING - Part 2 | Ep 101

The Funk'tional Nutrition Podcast

Erin Holt

Mental Health, Health & Fitness, Alternative Health, Nutrition

4.9 • 759 Ratings

🗓️ 5 May 2020

⏱️ 51 minutes

🔗️ Recording | iTunes | RSS

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Summary

We’re continuing to dig into intermittent fasting in this episode (continued from last week) and we get into intermittent fasting as a weight loss tool, who should NOT do intermittent fasting, what fasting does to your hormones, and much more. I also answer some listener questions that came in about this particular topic. In this episode: -Intermittent fasting as weight loss tool -Biomarker improvements with intermittent fasting -Who should NOT do intermittent fasting -When is fasting contraindicated? -Considerations for disordered eating history -What fasting does to your hormones -Fasting and the thyroid -What’s leptin got to do with it? -How to start -Different ways to approach intermittent fasting -Different intermittent fasting schedules -How to transition away from fasting -Signs it’s time to stop Join the Carb Compatibility Project: https://www.erinholthealth.com/carb-compatibility-project Erin on Instagram: https://www.instagram.com/the.funktional.nutritionist/ HOUSTON ENZYMES Coupon Code: houston20 to save 20% Apply at checkout at www.houstonenzymes.com *not to be combined with any other discounts. Good for your first order. One use per household. Expires May 31, 2020 Resources mentioned in this show: Episode 82: Cortisol, DHEA + Adrenal Testing, Part 1 https://www.erinholthealth.com/funktional-nutrition-podcast/2020/1/16/w96fndlyzhz5f71t2xpqbffjvp4nav Episode 83: Cortisol, DHEA + Adrenal Testing, Part 2 https://www.erinholthealth.com/funktional-nutrition-podcast/2020/1/22/episode-83-cortisol-dhea-adrenal-testing-part-2 Episode 79: When You’re Scared to Stop Dieting: A Convo with Wellness Lately https://www.erinholthealth.com/funktional-nutrition-podcast/2019/12/19/episode-79-when-youre-scared-to-stop-dieting-a-convo-with-wellness-lately Episode 77: Opting out of Diet Culture and Cultivating Self Trust https://www.erinholthealth.com/funktional-nutrition-podcast/2019/11/25/episode-77-opting-out-of-diet-culture-and-cultivating-self-trust Episode 69: Morals, Stigma, Shame & Food: The Power of Intuitive Eating with Dr. Jillian Murphy https://www.erinholthealth.com/funktional-nutrition-podcast/2019/7/31/episode-69-morals-stigma-shame-amp-food-the-power-of-intuitive-eating-with-dr-jillian-murphy Early Time-Restricted Feeding Improves Insulin Sensitivity, Blood Pressure, and Oxidative Stress Even without Weight Loss in Men with Prediabetes https://www.sciencedirect.com/science/article/pii/S1550413118302535

Transcript

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0:00.0	Welcome to the Functional Nutrition Podcast. I'm your host, Erin Holt, and I'm a board-certified, integrative, and functional nutritionist. I live on the sea coast of New Hampshire and work with clients in my virtual practice all over the world through private consultations and online nutrition and functional
0:22.4	medicine programs. Functional medicine nutrition is all about diving deep with people to get to the root
0:28.6	cause of their health issues. And that's exactly what I tackle in this podcast, all things health,
0:34.8	food, and nutrition, unpacking current research and almost a decade of clinical
0:40.3	experience. I love to bring experts and thought leaders to the table so we can all learn
0:45.4	together. Please keep in mind this podcast is created for educational purposes only and should never
0:51.9	be used as a replacement for medical diagnosis or treatment.
0:55.8	Thanks for joining me.
0:57.3	Now let's dive in.
1:01.9	Intermittent fasting Part 2.
1:04.7	That's the name of the game today.
1:07.5	Last week, we started with part one, and today we're picking up right where we left
1:13.4	off. So we're going to get into intermittent fasting as a weight tool, or excuse me, a weight
1:19.0	loss tool. What's contraindicated for fasting? Who should not try it? We'll have the whole
1:24.7	hormones, thyroid, leptin, cortisol discussion, because of course
1:30.7	fasting is going to affect all of those hormones. We'll talk about how to start if it's appropriate
1:35.9	for you, different ways to approach it, different schedules to try. And then finally,
1:40.3	I will answer some listener questions that came in about fasting.
1:46.5	I did put a call out for questions a few months ago, and so a lot of them overlapped
1:51.5	one another, which is always nice because that means lots of you guys have the same questions,
1:55.4	so we can be sure to cover them on the show.
1:59.0	Last week we really talked about what intermittent fasting is. So you might
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