Intermittent Fasting Mini-Course: How to Do It
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Dr. Eric Berg
4.6 • 1.6K Ratings
🗓️ 10 September 2019
⏱️ 4 minutes
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Summary
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Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
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Transcript
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| 0:00.0 | So if you guys have any questions whatsoever about keto or in a minute fasting, |
| 0:04.4 | whether you're starting keto as a new person or just need to debug your program or we have a question about a product. |
| 0:10.5 | Call one of our keto consultants. they'll be able to help you. |
| 0:13.4 | Call 540991557. |
| 0:17.4 | That's 540299-1557. |
| 0:21.0 | That's 54099-155. |
| 0:21.6 | Welcome to the Dr. Berg, Healthy Kito and Intermediate fasting podcast. |
| 0:29.0 | Now your host, the man taking your health to a whole new level. |
| 0:34.0 | Dr Eric Berg. |
| 0:36.0 | Okay, now we're going to talk about how to do intermittent fasting, okay? |
| 0:40.0 | intimate fasting is about eating less frequently, not about eating less food. |
| 0:45.0 | It's not a diet, it's a pattern of eating and not eating. |
| 0:50.0 | And all we're doing is we're mimicking how our ancestors used to eat. |
| 0:56.4 | They didn't eat like cows. |
| 0:57.5 | They didn't graze all day. |
| 0:59.1 | Be lucky if they had a meal a day, two meals a day, and they might even go for a day without food. |
| 1:03.8 | Our bodies respond very well to that. |
| 1:07.6 | So this is what a typical person does, and this is what I used to do, a breakfast and |
| 1:11.5 | then a mid-morning snack, and lunch and then an afternoon snack and then |
| 1:15.9 | dinner and then grazing at night. |
| 1:18.2 | This is what I used to do and this is what gets us in the trouble right here. |
| 1:22.9 | Well, what you want to do is you want to go from |
... |
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