One important aspect is people are eating much more than what they should eat.

Between one meal and the next meal, there must be an 8-hour space.

Whatever you have health problems, minimum 50% will go away in 6 weeks' time.

Namaskaram Sadhguru.

Fasting on auspicious days has existed in India since time immemorial.

But many Indians believe that it's unscientific and illogical.

Until the work on autophagy induced during fasting has been awarded the Nobel Prize.

Even I started doing intermittent fasting this year.

So why are such beneficial ancient practices being labeled orthodox

and then immediately implemented once there is a Western approval?

That's because you don't have the right color of the skin.

And I've been talking about this for 40 years, all right?

And I have seen hundreds and thousands of people who just become healthy and well,

simply because they are not fueling up all the time when the tank is pilling.

In the yoga center, everybody eats at 10 o'clock in the morning and at 7 o'clock in the evening.

Our lives are very physically active.

There are no automobiles inside the ashram.

It's a large place.

Everybody either walks or cycles.

Even if you have to go to the dining hall, it's a kilometre.

If you want to go to your workplace, it's half a kilometre, one kilometre like this.

All the time people are physically active.

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