One of the best things you can do

you are in good health to maintain that good health

is to minimize the number of times a day

you are secreting insulin.

You know, it does help with hormonal balancing

as we get older, it's great for anti-aging disease prevention

by eliminating snacking and still getting

in the shorter periods of fasting as a result,

even from dinner until breakfast the next morning,

like 14 hours.

There's tons of great data to show that, you know,

for women this can reduce the risk of a lot

of metabolic related cancers,

like certain types of breast cancer substantially.

Well, that's the voice of Megan Ramos.

She is a clinical educator and researcher

who specialises in using intermittent fasting

to help prevent, heal and reverse chronic health conditions,

such as obesity and type 2 diabetes.

Well, could intermittent fasting or time restricted eating,

as it's also known,

be something of benefit for you?

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