Intermittent Fasting for SERIOUS Weight Loss - Dr. Berg
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Dr. Eric Berg
4.7 • 1.7K Ratings
🗓️ 17 December 2021
⏱️ 12 minutes
🧾️ Download transcript
Summary
Intermittent fasting is the most powerful tool you can use for healthy weight loss. Find out how to get started in this complete step-by-step intermittent fasting guide for burning fat.
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Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
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Transcript
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| 0:00.0 | Welcome to the Dr. Berg's Healthy Keto and Interminute Fasting podcast, where Dr. Berg takes you's the topic for today. Now, intermittent fasting |
| 0:29.6 | is the most important and most magical thing you can do for your body. But the question is why? What does intermenifasting do? |
| 0:40.4 | Well, number one, it actually increases your white blood cells. It strengthens your immune system. |
| 0:47.3 | It increases stem cells with your immune system. So it can revive and give you a new immune system if it's been damaged. It powerfully |
| 0:57.7 | suppresses inflammation. So if you have arthritis, prositis, tinnitus, any of the ituses, |
| 1:03.3 | those are going to go by-bye. It is a powerful stimulator of something called autophagy, which is the |
| 1:08.5 | recycling of old damaged proteins, your skin, |
| 1:12.9 | your hair, your nails, your organs. It is one of the most powerful stimulators of growth hormone. |
| 1:20.0 | Growth hormone is all about fat burning. It's all about anti-aging. An exercise only will increase |
| 1:25.8 | growth hormone by like, I don't know, 750% fasting can increase |
| 1:30.0 | growth hormone by 2,000%. So why would anyone even hesitate from doing an intermittent fasting? |
| 1:37.2 | It can increase testosterone by 180%. It greatly improves your mood. So let's say you have |
| 1:43.8 | depression or anxiety or you're not feeling that |
| 1:46.6 | great. It can bring your emotions up to a whole new level so you feel more like yourself. I mean, |
| 1:51.3 | that alone is huge. Intimitof fasting helps regrow your brain cells so your cognitive function improve. |
| 2:00.5 | Memory, concentration, focus. It is very, |
| 2:04.7 | very beneficial, if not essential for people with Alzheimer's, Parkinson's, dementia. And the best |
| 2:11.9 | way to kill cancer cells in the shrink tumors is fasting. There's so many different epigenetic factors |
| 2:19.6 | in relationship to cancer. One is that it helps to recycle old damaged mitochondria. And the reason |
| 2:27.4 | why that's really important is because what causes cancer is damage within the mitochondria. |
| 2:32.7 | So if you can recycle and fix all the broken mitochondria, |
| 2:36.0 | you can really not just prevent cancer, but you can help to slow it down. And so one term related |
... |
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