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Welcome to the Dr. Berg's Healthy Kito and Interminute fasting podcast, where Dr. Berg takes you on the journey for the truth about getting healthy and losing healthy weight. Okay, so I recently had a question, someone wanted to now, will in a minute fasting help

STDs sexually transmitted diseases.

Here's my viewpoint on it.

You have chlamydia, goneria, syphilis,

H.P.

And recently I did a video on herpes in fasting

and there was some really good data on that topic because the herpes

virus travels along the nerves and when you do intermittent fasting there's something

a little different about it affecting the nervous system than other tissues.

Actually you get a better clearing of that virus.

Now I couldn't find a lot of data on STDs and intimate fasting.

I did find this one study alternate day fasting 12 weeks. and intimate

fasting 12 weeks help salmonella infected mice clear

pathogenic bacteria. Okay, that's interesting, but it would be actually more

interesting if you do that study of let's say 18 hours or even 20 hours with a four hour window of eating, I bet you would see better results.

Alternate date fasting is basically you eat what you want every other day,

and the days of your fasting, you're really reducing your calories to 500.

And I don't like that because number one you're allowing the person to eat

whatever they want on the alternate days and number two it's not a true fast you're

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