Are you in an intergenerational friendship? Anita speaks to Emily who’s 33 and her best friend Sue who’s 60 about the unique benefits of friendships across the ages.

The Metropolitan Police Commissioner Cressida Dick has admitted that trust in the police force has been "shaken" by the murder of Sarah Everard. So where do we go from here? And what support is there for the bereaved families who have lost loved ones to male violence? Anita speaks to Dame Vera, the Victims' Commissioner for England and Wales.

Irish Indian poet and writer, Nikita Gill and British Sri-Lankan producer and live performer Gnarly will appear together for two nights at the Southbank Centre in London tonight and next week. Poems written by Nikita are transformed into songs by Gnarly, merging traditional and digital art and creating, what they say is something no one has seen before. They join Anita in the studio for a chat and a bit of a performance.

Writer and broadcaster Liz Fraser has written a memoir about being in a relationship with a man she loves, the father of her child who is also an alcoholic. For a time, she failed to realise how serious his addiction was and she also kept the often shocking truth of what was going on entirely to herself, trying in vain to help her partner find a path to sobriety. Finally she herself broke from the trauma and started to speak out. She joins Anita to talk about her experiences described in her book, Coming Clean: A true story of love, addiction and recovery.