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Sustainable Minimalists

Intentional Screen Time and Slow TV

Sustainable Minimalists

Bleav + Stephanie Seferian

Leisure, Parenting, Kids & Family, Home & Garden

4.81.1K Ratings

🗓️ 19 January 2023

⏱️ 33 minutes

🧾️ Download transcript

Summary

70% of American parents worry their children spend too much time on screens. Are you one of them?  Here's a preview: [3:00] The implications of multiple screen shifts on attention span and executive functioning [5:00] Exactly how much screen time children *should* get versus what they *actually* get [7:00] School performance, inactivity, and more: 4 consequences associated with too much screen time and too many screens [18:00] 5 Practical television reduction tips for newbies [22:00] Creative ways to set screen limits in your home [27:00] What's slow tv, exactly?   Resources mentioned/Additional resources: The National Library of Medicine's full list of screen-related guidelines 1 Million Screen-Free Activities For Kids  Create your family media plan here  Take It Slow… The TV Trend That Will Chill You The F Out (via the handbook.com) Join our (free!) community here. Find your tribe. Sustainable Minimalists are on Facebook, Instagram + Youtube. Email me and say hello! MamaMinimalistBoston@gmail.com. -- Thank you to our sponsors! Thrive Market: head to thrivemarket.com/sustainable for 30% off your first order and a $60 free gift. Cariloha: Get 25% off your order with code SUSTAINABLE at checkout. Our Sponsors:* Thank you to LifeStraw! https://lifestraw.com/Support this podcast at — https://redcircle.com/sustainable-minimalists/exclusive-content

Transcript

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0:00.0

It has been a summer of self-care over here. I'm talking lots of hikes, lots of beach trips with the

0:06.4

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0:37.0

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0:41.8

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0:43.0

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0:48.0

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0:49.0

That's 25% off your first month of seeds, DS01, daily symbiotic at seed.com slash sustainable,

0:58.3

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1:00.8

Well, hello, there, listeners, and welcome back.

1:06.0

My name is Stephanie Safarian, and you're listening to episode 337 of Sustainable

1:11.3

Minimalists, a twice-weekly show about intentional and eco-minimalist living.

1:17.0

On today's show, I am answering a listener's question about minimalist screen time and slow television for children.

1:26.2

And how timely of me because a recent study by the Pew Research Center found that over 70% of parents are concerned that their children spend too much

1:36.7

time on screens.

1:39.6

Before we get started today, I would love it. I would so love it if you asked yourself what is

1:45.3

your home's culture when it comes to screen time and there's no wrong answer by

1:50.6

the way. There's no judgment. there's no parent shaming going on here. I do want you to really think about the place, the importance of screens in your home because in my home at least, screen time is often unintentional.

2:06.8

It's reactionary.

2:08.6

Putting on the TV for my kids is generally a reaction to my overwhelm.

2:15.0

So when I am feeling stressed, I put the TV on.

2:20.0

It's kind of like a parent helper in some ways,

...

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