Well, hello there and welcome back. My name is Stephanie Safarian and you were

listening to episode 163 of the Sustainable Minimalist podcast. On today's

show we are discussing a tried and true intentional living topic, which of course is how to make good habit stick.

And on the flip side, of course, we are also discussing how to let go of bad ones.

Research finds that most people abandon their New Year's resolution just three weeks

after the start of the new year.

That's crazy.

So if you were listening to this episode at or near release date,

February 2nd, 2021, chances are real good

that you have already abandoned yours.

On this episode we are seeking to change that by reversing courses and getting back on track

with our personal development.

Today I am speaking with Kalim McGugin.

Kalim is the brain behind the Shape and Foster app,

which is a personal development tool that I use in my own life to keep me both accountable and motivated

as I attempt to make changes that stick. Kalib and I are discussing why sticking to

your own personal development is the epitome of intentional living.

He offers practical tips backed by research so that you can foster good habits for the long haul too.

Now real quick, if you've been listening to the show for a while

and you like it, but you haven't yet left a review

on Apple Podcasts, here is your quick reminder to do so. It will take you just 30

seconds and you will have my immense gratitude. Also if you have other shows that you love, but you haven't left them reviews either, go on with

...