Integrating Work-Life Balance as a working mom w/Dr. Elizabeth Arleo

Mama Knows

Cloud10

Parenting, Kids & Family

5.0 • 1K Ratings

🗓️ 13 June 2023

⏱️ 30 minutes

🔗️ Recording | iTunes | RSS

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Summary

This week I ask Dr. Elizabeth Arleo about integrating work-life balance as a working mom and we cover: Are working moms more vulnerable to overwhelm? If so, why? What kind of stressors are working moms managing? Are you finding that working moms are struggling with time management? If so, how can they improve? How has your time as a Radiologist informed your understanding of the stress/overwhelm that working moms are managing? What exactly does ‘Eat Your Frog’ mean, and how does doing so help working moms to perform in the workplace? In First Eat Your Frog, you mention eight lessons for work-life integration. What are the most important ones? A growth mindset is an important topic in the book. How would you define a growth mindset and how can that mindset be achieved? Buy Dr. Alreo's book: First, Eat Your Frog: And Other Pearls for Professional Working MothersWebsite: https://www.drelizabethkaganarleo.com/________________________________________________________________Did you love this episode? BUY ME A COFFEE for support!Find me on Instagram@balkanina@mamaknowspodcastFind me on TikTokBalkaninaSubscribe to my NewsletterPrivate Facebook Motherhood-Podcast CommunityMama Knows FBDisclaimer: This podcast does not provide any medical advice, it is for informational purposes only! ______________________________Did you love this episode? BUY ME A COFFEE for support!Find me on Instagram@balkanina@mamaknowspodcastFind me on TikTokBalkaninaSubscribe to my NewsletterPrivate Facebook Motherhood-Podcast CommunityMama Knows FBDisclaimer: This podcast does not provide any medical advice, it is for informational purposes only! Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	You're going to. We're talking about working moms and integrating a work life balance today with Dr. Elizabeth Arlo, who's the author of First Eat Your Frog and
0:46.1	other Pearls for Professional Working Mothers.
0:49.2	She is actually a radiologist and has written this book based on her own life experience as far as
0:56.1	being a working mom managing a family integrating work-life balance and she's got this
1:01.5	amazing formula she's going to share with us.
1:05.3	So let's get into this interview.
1:10.7	Dr Elizabeth, I'm so excited to have you today. This is such an important conversation as a working mom myself and you also are a working mom so you get it. I think this is a topic that's not talked about enough and I'm so excited you're bringing light to it
1:26.4	before we jump in I have tons of questions can you introduce yourself to us
1:31.6	sure thank you so much with an opportunity to speak with you about such an important topic
1:35.4	that so many of us deal with every single day.
1:38.0	I'm Elizabeth Arlejo.
1:40.0	I'm professor of radiology at Wild Cornell in New York City where I practice
1:44.0	breast and body imaging. I'm also editor-in-chief of the Radiology Journal
1:47.6	Clinical Imaging and I have three girls ages 14 11 and 6.
1:51.6	Wow you are busy.
1:54.0	We all, yes.
1:56.0	You're very busy and I'm just going to say it.
1:59.0	We say whatever we want on this podcast, you're a badass in my eyes. I think that you
2:06.4	you wrote a book. You forgot to mention that part. You wrote a book and that's a big
2:12.3	deal as a mom as a woman you're like setting these
2:15.2	amazing examples for your daughters so you know badass is a high compliment
2:19.7	which I with gratitude and yes I should own it and say yes and now I'm also an author.
	...

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