Insulin Resistance and Glucose Tips for the Gurls with Bianca Osbourne!!

Everything is the Best

Dear Media, Pia Baroncini

Pia, Everything, Best, Media, Society & Culture, Baroncini, Dear, Education

4.6 • 1.2K Ratings

🗓️ 15 March 2023

⏱️ 52 minutes

🔗️ Recording | iTunes | RSS

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Summary

I found Bianca Osbourne on Tiktok, and thank God I did, because I actively follow her tips and use her recipes everyday. The Toronto native is a trained chef and holistic nutritionist who teaches Food Media and Business at Centennial College and is resident chef and food expert on the popular Marilyn Denis show. Her namesake website has a variety of programs like the Gut Glow Up, The Skin Class, Blood Sugar Workshop and one on one coaching. This episode is a deep dive into all the tips and recipes you need to get your blood sugar balanced. Enjoy!

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Transcript

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0:00.0	The following podcast is a deer media production.
0:15.0	Hello my darling. Today on the podcast we have Bianca Osborn, who I found
0:21.9	by a little chance of fate on TikTok one night. You know, obviously my algorithm
0:28.1	knows me very well and likes to feed me a lot of, you know, recipes and tips for insulin resistance
0:33.7	and PCOS. And one of her videos popped up and I was like, this is my first thing. And I went
0:38.9	all through her TikTok and went all through her Instagram and I deemed her and I was like,
0:43.6	I have to have you on the podcast. This woman is a chef. She specializes in insulin resistance.
0:49.6	She has an incredible glucose, glow-up community. You can go on her site. Sign up for all
0:54.4	different programs. She can help you with eczema. She can help you with insulin resistance
0:58.8	balancing on your blood sugar, easy, delicious recipes, lots of little tinctures.
1:03.2	There are so many tips in this podcast. I love this woman. I have to have her own for part two.
1:08.5	Please, please, please enjoy. Okay, I'm really excited to meet you and I'm so happy that you
1:12.9	popped up on my for you page on TikTok. I love for your page me too. My phone's been finally
1:21.6	giving me like my algorithm has shifted out of just puppies to insulin resistance and PCOS.
1:31.5	Which is why clearly you popped up. And I just like saved everything on your page.
1:39.1	Oh, I love that. I mean, your tips are so helpful and I see you have like a whole program
1:44.8	and everything people can sign up for. So I want to talk about all that and I want to talk about
1:50.0	how you came to be where you are now and like kind of what your PCOS journey's been.
1:55.6	So I actually don't have PCOS. I had insulin resistance, but just going through and doing the
2:01.3	content that I was doing, I got a lot of PCOS girlies come and say like, this is helping me.
2:06.5	Can you help me? My doctor said my PCOS is insulin resistant. Can you help me?
2:10.8	But for me, I came to like, so I grew up in like the Caribbean community in Canada and
	...

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