Insulin Doctor: This Is The First Sign Of Dementia! The Shocking Link Between Keto & Brain Decline!

The Diary Of A CEO with Steven Bartlett

FlightStory

Society & Culture, Business, Education

4.6 • 13.2K Ratings

🗓️ 24 November 2025

⏱️ 115 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

No.1 Keto Doctor DR. ANNETTE BOSWORTH reveals how to reverse insulin resistance, cut belly fat, avoid early dementia, why eating late spikes glucose, and the sardine-only reset for ketosis. Dr Annette Bosworth, commonly known as Dr Boz, is an internal medicine doctor with over 2 decades of experience, who helps reverse medical problems through healthy Keto living. She educates the audience on her YouTube platform ‘Dr Boz’ and is the bestselling author of several books, including, ‘KetoCONTINUUM: Consistently Keto Diet for Life’. She explains: ◼️How keto done wrong can actually damage your brain ◼️The fastest way to generate ketones and reduce inflammation ◼️Why breakfast is the most dangerous meal for insulin resistance ◼️The simple test that tells you if your brain is running on fat or sugar ◼️The science behind the “Dr. Boz Ratio” and how it predicts healing (00:00) Intro (02:16) What Made You Who You Are Today? (03:23) Medicine 2.0 (Fixing) vs Medicine 3.0 (Preventing) (04:17) Predicting Chronic Illness 10 Years Before You Get It (08:29) Best Time to Eat (13:05) The Biggest Issue With Insulin Resistance (14:27) Scary Signs You Have Excess Insulin (18:35) Check for Skin Tags and Hairless Toes (20:42) My Patients Reversed Grey Hair on Keto (21:40) How to Measure Your Ketone Levels (23:15) Benefits of Being in Ketosis (25:19) Brain Differences on a Keto Diet vs Not (27:38) How Long Did It Take Annette to Achieve Ketosis? (31:14) Weightlifting on Keto (32:38) Improvements in Strength and Power (34:16) Can Keto Help Neurodegenerative Diseases? (38:39) Testing Steve's Ketones and Blood Sugar (41:06) Testing Dr. Boz's Ketones (42:37) How Cortisol Affects Metabolism (43:41) Jack's Ketone Levels (45:13) Do I Need to Fully Cut Carbs? (46:27) My Mum's Cancer Journey (47:32) 12 Steps to Get Into a Consistent Ketogenic State (51:33) The Difference Between Men and Women on Keto (54:49) The Sardines Challenge to Start Keto (57:31) What Macros Do I Need to Get Into Ketosis? (58:07) Grocery List for a Keto Diet (59:15) What About Net Carbs? (59:36) Woman Who Ate Only Sardines for 30 Days (1:02:58) Will High Fat Affect the Gut Microbiome? (1:06:56) Will My Microbiome Be Diverse Enough on Keto? (1:07:36) The Role of Vitamin D (1:08:33) Lowering Insulin for Higher Vitamin D (1:09:49) Ads (1:10:43) Magnesium (1:11:43) Omega-3 (1:11:54) Taking Exogenous Ketones (1:12:24) Exogenous Ketones vs Ketones Produced in the Body (1:14:32) Putting My Mum on Keto When She Was Dying of Cancer (1:20:41) Will This Reverse Cancer? (1:22:55) Methylene Blue (1:24:47) Do You Take Creatine? (1:27:01) GLP-1 Natural Alternatives (1:28:55) How to Stop Cravings (1:31:45) How to Keep People Motivated With Their Health Journey (1:32:57) Ads (1:35:08) They Tried to Sue Me for Fraud (1:46:54) What Helps You Find Inner Peace in Stressful Moments Follow Dr Boz: Instagram - https://bit.ly/4pjpvvs YouTube - https://bit.ly/4p9b5ha Website - https://bit.ly/3X0aHWo You can purchase Dr Boz’s book, ‘KetoCONTINUUM’, here: https://amzn.to/49YxIQZ Independent research: https://stevenbartlett.com/wp-content/uploads/2025/11/DOAC-Dr-Annette-Bosworth-Independent-Research-further-reading-1.pdf Get up to 20% off the new 1% Diary with early Black Friday bundles https://bit.ly/diarynov25ar The Diary Of A CEO: ◼️Join DOAC circle here - https://doaccircle.com/ ◼️Buy The Diary Of A CEO book here - https://smarturl.it/DOACbook ◼️The 1% Diary is back - Black Friday bundle: https://bit.ly/diarynov25ar ◼️The Diary Of A CEO Conversation Cards (Second Edition): https://g2ul0.app.link/f31dsUttKKb ◼️Get email updates - https://bit.ly/diary-of-a-ceo-yt ◼️Follow Steven - https://g2ul0.app.link/gnGqL4IsKKb Sponsors: Shopify - https://shopify.com/bartlett Wispr - https://wisprflow.ai/DOAC KetoneIQ - Visit https://ketone.com/STEVEN for 30% off your subscription order

Transcript

Click on a timestamp to play from that location

0:00.0	If you want to nail customer service these days, you need to be providing real-time personalised
0:04.1	answers. And in order to do that, you need an AI agent. And I don't mean your average chatbot.
0:10.1	Our sponsor, Sierra, helps businesses build better, more human customer experiences with AI.
0:16.2	Their agents are so clever that they can integrate right into your company's systems and
0:20.6	workflows,
0:21.3	enabling them to not only chat with customers, but also allowing these agents to carry out
0:25.8	actions for you. So, for example, if your customer needed to process a return, or they need
0:30.9	to order a replacement credit card, their agents can do it. And Sierra agents serve customers
0:36.2	all over the world, powering brands like Sonos,
0:39.1	Deliveroo, and the North Face. They speak over 34 languages and work 24-7 on fixing problems
0:45.2	across all channels from voice to chat, to email, to text, all of them. And they're designed
0:50.5	so that customers get the answers they're looking for quickly, while your business builds something equally as important, which is loyalty. Visit Sierra.aI to learn more about how
0:59.8	they can power your customer experiences. There's a moment that every founder has where things get
1:04.4	real, and for me, mine wasn't my previous company. After we'd gone from being an idea to gaining
1:09.3	traction to signing bigger clients.
1:12.0	Then out of nowhere, a potential customer sent us a security questionnaire.
1:16.5	What they were really asking is, can we trust you as a business?
1:19.9	This is where a lot of businesses store, because actually proving your security is time-consuming,
1:24.6	costly and confusing.
1:26.2	Our show sponsor, Vanta, is a trust management platform
1:29.2	that helps businesses automate their security and compliance so they can show their customers
1:33.8	that they take security seriously without slowing down business growth. Vanta covers over 35
	...

Transcript will be available on the free plan in 10 days. Upgrade to see the full transcript now.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from FlightStory, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of FlightStory and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.