We've grown up surrounded by beauty ideals that promised confidence, but often delivered shame.

In a special episode of a millennial mind, I sat down with Nicola Adams to explore how appearance-based

compliments and body talk shape our self-worth without us realising it. In partnership with the

Dove Self-Esteen project, we unpack the tools to change the conversation for

ourselves and for future generations. Listen now and download the free body confidence journal

at Dove.com forward slash Y2K. This episode is brought to you by SimplySafe. And this

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Welcome back to another edition of Through the Smoke, a Miami Hurricanes Football and Recruiting

podcast here on the 24-7 Sports Network.

David Lake here recording a solo instant reaction podcast following fall camp practice number two.

Hurricanes return to practice on Friday morning.

Here to share kind of some takeaways, what we saw,

et cetera, from Friday's practice. Before I dive into things, of course, want to highlight a couple of

our sponsors. Number one, Kane's Connection. That, of course, is Miami's collective. You know,

...