Instant Love with Allison Zatarain & The Many Health Benefits of Love

Feel Good Podcast with Kimberly Snyder

PodcastOne

Education, Spirituality, Religion & Spirituality, Health & Fitness

4.7 • 1K Ratings

🗓️ 11 February 2018

⏱️ 30 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In honor of Valentine’s Day, we’re doing a very special segment on love! Since launching this podcast, we’ve consistently brought forth research about the health benefits of emotional wellness/states, including forgiveness, gratitude and more. Of course, love is one of the most important and fulfilling states we can experience as human beings, and in this segment, we discuss how it lights up different areas of the brain, relieves stress, help boost metabolism and much more. Next, we have my very special guest Allison Zatarain who is the GM of the record label Instant Records that most recently released the record Instant Love by women for women. Listen in as Allison shares how she maintains her daily self-care and encourages self-worth in a world full of comparison. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcript

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0:00.0	Thank you for listening to this Podcast One production available on Apple Podcasts and Podcast One.
0:08.6	Hello and welcome to Beauty Inside Out. I'm your host, Kimberly Snyder, nutritionist, wellness expert, and author. On this
0:16.0	podcast I share my experiences, insights, and knowledge of you on health, beauty, personal
0:22.2	development and wellness.
0:24.0	Every week we have interviews with amazing pioneers in their fields.
0:28.4	So joining me in the conversation every week is also my dear friend Tony, who is a health researcher out of Stanford.
0:36.3	Hey, beauties, welcome back. We are so excited to be with you today talking about a very powerful topic, if not the most powerful force on the planet.
0:47.0	We're going to be talking today about love and about some of the science behind it and some surprising facts and insight on it.
0:57.3	So thank you so much T for being here with me and the beauties.
1:01.5	I'm excited. I'm so excited too. So we hear so much about love. Love is the most powerful
1:09.3	force. We know that our true nature is love. Like we are, I believe, essentially love
1:15.2	and sometimes fear creeps in,
1:17.6	which can be the root of a lot of negative emotions
1:21.6	and the negative feelings like anxiety or anger or
1:24.5	jealousy or things like that but at the at the heart of it we are love and we
1:29.3	are full of love but in the society that we live in tea, sometimes we don't feel complete or we
1:37.5	feel like we need to always have a significant other to express that love.
1:44.4	You know, and of course there's so many forms of love.
1:47.9	There's love for our pets.
1:49.1	There's loves for our family members and our friends.
1:51.3	So just what is your perspective of this before we delve into some of the science here to?
1:57.4	Yeah, I mean, first of all, yeah, I agree.
	...

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