Hey guys, welcome back to Thick and Thin with me Katie Biladi and

before we dive into the episode I just want to put out into the world just these good vibes that I somehow still have going for me.

I want to put that out in the world and I hope you can catch one or two of them and feel

some for yourself because I feel like this is a time where our joy and just our

zest for life and how you know we feel towards life if we're having a good day

which I believe me I don't have all good days you guys have listened to the past few

episodes and I've gone through some not so good days I feel like it honestly feels like

I've had like three good days and I'm just like kind of bracing myself for a bad day to

hit like who knows what's going to happen when that occurs but I'm having a good day today so I want to

Put out this energy into the world and I hope you guys can feel that today is going to be a good day wherever you are whatever time it is where you know

whatever you're doing it's going to be good okay it's gonna be good because I say so

and I just want to you know say that if you are ever having a moment where you're like,

wow, life is okay right now, I'm doing okay.

Make that contagious.

Put out the energy to someone else.

I think that's the only way that we will survive this is just feeding off the energies of others

when someone else is having a good day and we're having a bad day. Of course I think it's okay to

have a moment where you're like I'm having a shit day and nothing anyone you know can

say can change that but no when your time is over you know the dwelling time is

over don't dwell for long and move on, find the light. I just wanted to say

that before I get into today's episode, which is a really good one, but you know it's important

just to put that energy out there and I feel like the first minute of the

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