Hey what's going on guys.

Welcome back to the Jeremy Scott Fender's podcast and ready with show.

Coming to you on this Monday night here with an Instagram Q&A episode where I answer your guys' questions from IG directly,

getting you the answers you guys wanted to know based off your request.

We've done this a handful of times before.

It tends to work pretty well, so I'm going to read through.

Obviously, any show notes I jotted down from your guys' questions and then just kind of go off the cuff with what you asked. And here and again, if there's anything I'm missing or you guys want to hear from me specifically on the podcast, you can always shoot me a message, send me a DM. I'm happy to record it either in episodes like this or if there's enough content to be created, I'll make obviously

an entire episode about it. So I'm going to dig in here really fast, get you guys what you need, and we'll get rocking and rolling. So I'm in my home office right now on a lav mic, so it might sound a little bit different. And if you hear a dog barking and going crazy, that's just my beautiful nine-year-old girl, J.C., protecting me from probably

the Amazon Prime delivery or UPS, depending on where you're at. So now if you guys are on YouTube

watching, welcome. We now have every podcast basically recorded over on our Jeremy Scott Finish

YouTube page where I think we have about 800 videos total. So if you guys are looking for specific workouts,

mobility, nutrition tips,

training stuff, just Google Jeremy Scott Fitness YouTube, subscribe, and about 800 videos are there for you guys, all broken down into categories from podcasts, Q&A, a lot of detailed training stuff.

There's at least probably 450 legit training videos over there where you guys can kind of dig in.

And all the stuff we do on Instagram, we're now also loading to YouTube as well.

So it's a great place for you guys to connect with us and also answer and ask questions over there.

So with that said, the first message I have here, and I've talked about this before on another podcast, and the question was, have you ever

fallen off track?

This is from J-Rad, or J- underscore Ratt 8.

Have you ever fallen off track for a few months?

I have felt burned out.

I've been consistently working out and eating fairly well for years and have really fallen

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