Hey, what's going on guys? Welcome by the Jeremy's Confidence podcast, radio show.

Coming to you on this Sunday here, post our advanced Metcon Flow, or literally just melted

my face off here. So if I cough intermittently, I'm just trying to really get back to normal life

and get out of zombie mode, if you will. Quick reminders before we kick off today's episode,

our 47-day transformation is kicking off here in six days and a handful of hours. It is

August the 4th right now. So if you're interested in that and you are looking to work with

us and really do something a little bit different and push yourself, not only physically,

but obviously mentally, you know, spiritually and emotionally push yourself, not only physically, but obviously

mentally, you know, spiritually and emotionally, honestly for that matter, the 47 day transformation

is for you, 47day transformation.com. Any question? Shoot me a DM, send an email as fast as possible.

I'm traveling towards the end of the week, but I will get back to you guys as quick as I can.

And I apologize to anybody for delays on

DMs or emails but literally I've been getting just excuse me there it is crushed on that front

but I will get back to each one of you one by one that is my promise to everyone listening

with that said today's podcast we're doing an Instagram, Facebook, YouTube, Q&A answer session.

So all the questions that you guys have thrown out there that we've requested, I'm going to try to go through them one by one.

Again, I apologize before.

I have not researched these.

Literally, there were so many, I'm just going to kind of read through them one by one.

So some of them don't get fully answered. It's either because, hey, I don't know the answer because I'm not that smart, or it's just utterly ridiculous and it's something that I can't answer or it's inappropriate or somewhere in between. So hopefully we'll get some comedy out of this episode. And I'll just dig right in. So again, if you guys are watching on YouTube

right now or Facebook, Instagram, where we post this, welcome. And just a reminder for everybody

listening, a lot of the questions I get can be answered by obviously just scrolling the podcast

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