You are totally going to love today's episode because we talk about dreaming with a Harvard

researcher and you're going to hear when you listen through the whole way both about nightmares

and some of the things that can cause those.

Some of the substances that can cause you to have different types of dreams and some

of the techniques that can go to work for you so that you can remember what's going

on in those altered states and maybe get more out of your sleep.

I certainly had a fun time telling some of my stories and hearing even about things like

dream art.

This is a fascinating episode and unlike any other you've ever heard, so listen through

all the way to the end and you're going to hear a whole bunch of stuff you can use.

You're listening to Bulletproof Radio with Dave Asprey.

Today's cool fact of the day is that a traditional Amazonian drug called Ayahuasca is linked with

an improved sense of well-being.

Some new research at the University College of London found some support to the notion

that Ayahuasca could be an important and powerful tool in treating depression and alcohol use

disorders.

Ayahuasca is a blend of one kind of bush and stems from a kind of vine that works

synergistically to turn on some stuff in your brain that's usually not turned on.

I first did it more than 20 years ago in Peru with an Amazonian shaman and it's used today

as a way of sometimes accessing altered states and sometimes allowing people to go into

dealing with old trauma and things like that and it's used in shamanic ceremonies and

things.

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