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Gals on the Go

inspiration for you to THRIVE the rest of the year

Gals on the Go

PodcastOne

Arts, Health & Fitness, Society & Culture

4.29.4K Ratings

🗓️ 6 September 2022

⏱️ 64 minutes

🧾️ Download transcript

Summary

Brooke and Danielle are checking in on the goals they set earlier this year for 2022! The gals are getting REAL with themselves and their progress with this honest update. The gals are also discussing their favorite people to follow on social media, tips for being a better adult, and so much more. Enjoy the episode and be sure to tag @galsonthegopodcast in your listening selfies and stories on Instagram! Please support the show by checking out our sponsors! BetterHelp: Visit BetterHelp.com/gals today to get 10% off your first month. Athletic Greens: Athletic Greens is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. Visit athleticgreens.com/GALS European Wax Center: Experience a new state of smooth at European Wax Center. Make a reservation today—your first wax is free SHOP GOTG MERCH! https://fanjoy.co/collections/gals-on-the-go GOTG jams playlist https://open.spotify.com/playlist/1vQ4FvPya39ff8SOGK9Dg9?si=87f7bd7fbc4445fd GOTG YouTube Channel (watch full episodes with video!) https://www.youtube.com/channel/UCkCy3xcN257Hb_VWWU5C5vA Gals On The Go Instagram https://www.instagram.com/galsonthegopodcast/ Brooke’s Youtube Channel https://www.youtube.com/brookemiccio Brooke’s Instagram https://www.instagram.com/brookemiccio/ Danielle’s Youtube Channel https://www.youtube.com/c/daniellecarolan Danielle’s Instagram https://www.instagram.com/daniellecarolan/ Business Inquires Can Be Sent to: [email protected]

Transcript

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0:00.0

Hello, what is up you guys welcome back to Galsonigo podcast. I'm Danielle. I'm broke. Welcome back. Happy Wednesday guys.

0:21.0

I hope you all had a fabulous Labor Day weekend and enjoying your last weekend of summer. I mean that's what they say right I feel like up north it's like the end of summer is Labor Day weekend. Yes. I'm noticing that here. It's very much so it's like breakout your like this and fall gear because like we are we're getting there. Yeah I guess because school starts. Yes.

0:40.0

Yes, yeah, that was always when I went back to school. Did I have a piece of hair? I don't think you'll like that later and it's straight. Danielle's helping me fix my hair this morning. Well it's not a good morning. It's afternoon. What am I saying? But yeah we would go back.

0:54.0

Like right after which I guess was like when did you start like August like August 15th between 15th to 20th usually. It's still summer in my book. Like no I love it. I'm here for that. I mean that makes sense because in like May here it's like kind of jilly still.

1:09.0

Yes and then we end in June which is like yeah I feel like they have to go off of the weather because I think schools. In like Pennsylvania that have already started they've had problems with like the heat still because I think we have AC but not like centrally like you know the classrooms. Yeah. Yeah. Oh that's interesting.

1:24.0

Like there's heat but not like AC. Yes versus like your school was probably like pumping. Oh it's a cold. Oh my freezing. And then I will never understand this. I don't know if your teachers ever told you this but like they keep it super cold so you stay awake.

1:38.0

But it would make me want to just like fall asleep and cuddle up. Do you know I've heard about like the cold thing to stay awake but then you hear I just watch a tick talk about it that you're supposed to set your thermostat lower to sleep.

1:49.0

Oh I mean I always sleep at night you're supposed to like I watch this girl and she said her thermostat at like 65 to sleep I was like that's a little too cold but I sleep with 63.

1:57.0

Because my apartment my AC right now it's going to change my sea right now if I have the cold on it is 63 it will not like I have to constantly throughout the day turn off and on because I'm freezing. That's why I'm always wearing my like big robe because I'm like freezing.

2:11.0

Love a big come. But it's so nice but then if I turn it off it like gets up to like 75. Gotcha. But yeah I feel like like everyone likes to sleep in the cold right at least colder than it is during day. No definitely definitely.

2:21.0

I didn't know it's like a thing though that's so interesting. Yeah I think that like the the scientists of it all I say well some people get like these crazy like you can get not not blankets that are heated but like almost like a cooling mattress that like.

2:36.0

Oh yeah temperature change like there's so many like not like are you a hot sleeper. Like everyone's got their yeah it's like a sleep number but it's like with temperature.

2:45.0

Okay yeah I just switched to um linen. Yes I know I'm like a little late like summer's kind of almost but they are very cooling. Yeah.

2:53.0

Yeah they're definitely nice. I literally Ryan slept over last night and he always complains about he's being so hot and I'm like no like it's literally 62 degrees in here by the way and I got a linen.

3:02.0

Jesus I know these are nice these are very cooling. I have a duvet cover that I am not loving I mean the duvet itself like it's it's from Buffy it's great but it's a little too like it's my winter one I don't know what I'm doing.

3:12.0

I really should have rethought that but like like we were talking about last week's episode we don't have all this space. No.

3:17.0

It looks like we have like our summer duvet or summer confidant. I guess some people will add I guess you could do a lighter one and then have like a quilt in the winter that's my friends.

3:27.0

No that's what like adults do. Yeah like you have like one at the end you know like a hotel's I can always feel that level.

3:33.0

The blanket at the end. Yeah I'm still in the process of trying to figure out how to make my bed get that fluffy look.

3:38.0

Oh just like stacking it yeah and they say that it's like multiple duvet but I'm like how impractical though. No yeah very right like but how do you get that stacked like plush look like my noise looks so flat.

3:50.0

It looks great but it's like more like apartment living that it's not like my mansion you know yeah and you know maybe that's just something we'll have to work up to.

3:58.0

I feel like like I think of immediately Julia Havens she like does videos on how she like fluff her bed and she is living her Tennessee big house vibes right now so I feel like you know that's something we'll get into one day that'll be our content one day.

...

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