Insomnia: How To Get Better Sleep

Talk To Me: The Debra Fileta Podcast

Debra Fileta, M.A., LPC and Creator of TrueLoveDates.com

Self-improvement, Relationships, Education, Religion & Spirituality, Christianity, Society & Culture

4.9 • 757 Ratings

🗓️ 15 June 2021

⏱️ 24 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Insomnia. Sleep struggles. Tossing and turning. Watching the clock go by hour by hour…How do you deal with a lack of sleep when it impacts your overall health emotionally and physically? Today’s episode answers a caller who is struggling with his sleep. We’ll offer some practical suggestions for what to do, as well as ways to check-in on your sleep hygiene! If you’ve ever struggled with a lack of sleep…this episode is for you! It’s time for YOU to get real about how you’re doing emotionally, spiritually, mentally and physically. Are You Really OK? is available NOW!! It’s time to ask yourself the hard questions and get real about how you’re really doing. SUBSCRIBE AND LISTEN ON APPLE PODCASTS BY CLICKING HERE Additional Ways To Listen: STITCHER – SPOTIFY – GOOGLE PODCASTS – iHEART RADIO Debra’s New Book is HERE!! ORDER TODAY!! And Check out Debra’s Love + Relationships Podcast on Apple Podcasts or wherever you get your podcasts! DEBRA FILETA is a Licensed Professional Counselor, national speaker, relationship expert, and author of Choosing Marriage and True Love Dates, and Love In Every Season and Are You Really OK?. She’s also the host of the hotline style Love + Relationships Podcast. Her popular relationship advice blog, TrueLoveDates.com, reaches millions of people with the message of healthy relationships. Connect with her on Facebook, Instagram, or Twitter or book an online session with her today! Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:24.5	Sign up for your $1 a month trial at Shopify.com slash setup.
0:32.6	You know, Hey everyone. Welcome back to the Love and Relationships podcast. I'm your host, Deborah
0:53.1	Felita, and I'm so glad you're tuning into
0:55.6	these candid conversations about love, sex, dating, singleness, and marriage, as well as mental
1:02.2	and emotional health. For those of you who don't know me, I'm a licensed professional counselor,
1:07.8	an author of four books. I also run the popular relationship advice blog,
1:12.9	True Lovedates.com, reaching millions of people with the message that healthy people make healthy
1:19.2	relationships. If you've tuned into the podcast before, you know it's a hotline style show,
1:25.2	meaning people call in or write in with their questions,
1:28.9	and I answer them on this show in short, practical, bite-sized answers. If you have a question
1:35.4	that you want me to answer on the show, send it by email or voice memo to Deborah at
1:40.5	true lovedates.com or check out my podcast page, truelovedates.com slash love and relationships,
1:47.6	and I'll do my best to get it answered on one of the episodes. So let's get started.
1:57.4	Today's question comes from Mike from Dallas. Hey, Deborah, I have been a longtime listener of the podcast, and I have a question for you about sleep.
2:07.1	Lately, I've realized that my sleep is not as good as it should be.
2:11.4	I'm waking up a lot more often than I want to and sometimes really struggling to fall asleep at night.
2:16.6	Do you have any suggestions
	...

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