Insights into Insulin & Breaking Fat Loss Stalls with Craig Emmerich

Optimal Protein Podcast with Vanessa Spina

Vanessa Spina

Nutrition, Fitness, Health & Fitness

4.6 • 795 Ratings

🗓️ 9 October 2023

⏱️ 66 minutes

🔗️ Recording | iTunes | RSS

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Summary

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This episode is featuring Craig Emmerich! We talk all about some fascinating insights into the real role of insulin in the body, why one should not fear certain kinds of glucose spikes, why eating high fat is not helpful for fat loss, as well as his top recommendations for breaking stalls and much more! See below for Craig's bio and links.

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This podcast content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and personal health questions.

Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Transcript

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0:00.0	Welcome to the Optimal Protein Podcast. I'm Vanessa Spina. Hello, my friends. Welcome back to the podcast. I am your host, Vanessa. I am so excited for today's
0:11.9	episode. We have Craig Emmerich joining us on the podcast again today. And today we're talking about some
0:18.3	fascinating information about insulin. The differences
0:23.2	between the basal insulin and actually post-meal insulin spikes, what it actually means for
0:29.7	your body in terms of glucose spikes, protein, consuming carbs, consuming protein, consuming fat.
0:39.8	We talk about all of it as well as his top tips and best advice for people who have been stalled for a long time in their weight loss
0:47.1	journeys. And it was such a great conversation. I enjoyed every minute of it and got some
0:53.0	really great insight from it. So I hope that you will also
0:56.3	get some great takeaways. And I can't wait to chat with you all about it more in our Facebook
1:02.1	group for the optimal protein podcast. Now before we fully jump into the episode, I want to take
1:08.2	a really quick moment to tell you about an incredible company that is doing
1:12.1	something truly remarkable. Hi, friends. I want to tell you about a very important nutrient that
1:19.2	many of us are deficient in and not even aware of it. And that nutrient is light and specifically
1:25.3	red light. I am so passionate and obsessed with the incredible amount
1:30.9	of science behind red light therapy's ability to support our mitochondrial health. Now our mitochondria,
1:37.5	as you probably know, are responsible for helping us to do pretty much everything in our bodies
1:43.3	at the cellular level. Now, when it comes to
1:46.6	energy levels, our immunity, our skin health and beauty, and even our metabolic health and
1:53.4	fitness, so much is connected back to our mitochondria's ability to function optimally.
1:59.5	Now, we talk on this podcast all the time about different
2:02.0	strategies from exercise, intermittent fasting, doing resistance training, and getting lots of
2:08.3	autophagy and all the science behind mitochondrial biogenesis or the creation of new mitochondria.
	...

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