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In the early days, it was this really strange really weird obscure way to try to get fit.

Cross Fit really has revolutionized the fitness space.

Gyms back in the day were this sea of machines, either cardio equipment or all of the isolation things from the

peck deck to the leg extension to calf raises and now when you look at gyms there

are these open floor spaces with rubber flooring and free weights and rigs.

It's that's that's from Cross Fit.

Hello and welcome to another episode of Chasing Excellence.

Every week here on the show, we dedicate some time to exploring how we can live a life of better health and increased fulfillment.

Ben and I answer your questions about the five factors of health, dive deep on living a life of

excellence and explore the strategies and frameworks to help us chase what truly matters.

Thank you so much for joining us this week.

We've got something special for you. We've got a conversation Ben had recently

on the Talk4 podcast. What he and Louis the host are talking about, the journey of transitioning from a personal trainer to an elite level

...