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Sounds True.com, many voices, one journey. You're listening to Insights at the edge. Today my guest is Dr. Suhas

Kashir Cigar. Dr. Suhas as he is called by clients and friends is a

classically trained Ayurvedic physician and a gold medalist from the prestigious Puna University,

a rig Vedic Brahmin by tradition and an accomplished clinician by training adds tremendous value to his clients and students alike.

He currently leads an Ayurvedic clinic offering Pancho karma, diet, and lifestyle consultations,

Vedic astrology, Vedic counseling, medical dietology, and herbal medicine.

With sounds true, Dr. Suhas has released two audio programs,

effortless weight loss, the Ayurvedic Way,

and a six-session audio learning series called Iurvedic wellness, the art and science of

vibrant health, where he offers practical instruction in cornerstone principles of Ayurveda, including diet, exercise,

breathing, and meditation to balance, heal, and transform your life.

In this episode of Insights at the Edge, feel and

transform your life. In this episode of Insights at the Edge,

Dr. Suhass and I spoke about Ayurvedic wisdom for long life,

particularly in relationship to our diet and the benefits of eating less as we age.

We also talked about fasting and recommendations from Ayurveda for a regular healthy 24-hour fast.

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