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Hi folks, this is Deb Bowen and I am so delighted and honored that you have joined me

for a very special edition of this podcast. This podcast will be broadcast on both my Deb and

Friends Quests for Connection, podcast, outlet, and also on my psychic teachers outlet,

which I share with my great friends Samantha Say. And I have to tell you that we've had a lot

of discussion, Samantha and I, about how we might best respond to the many requests that we have

gotten from all of you folks about our speaking about this virus. And I want to start by saying,

and reminding you that I am certainly not a medical professional nor am I the least that interested

in getting involved in any kind of political discussion or economic discussion about this podcast,

sorry, about this virus. However, I do want to talk about some ideas that I have had over the

past few days that have been helpful to me in dealing with the uncertainty and the fluidity

of moment by moment changes in my world and also to perhaps offer a note of solidarity

among all of us who are light workers and some things that we can do. So if it's safe for you

to do so, take some long, slow, deep breaths and just let yourself be for just a moment.

Just breathe. And as you breathe in deeply and slowly, remember that physiologically,

what you are doing is that you are providing oxygen to your brain, which will help you think,

you are lowering your respiration rate and your blood pressure and your heart rate and all of

those physiological changes will help you with the emotional piece that I think so many of us

...