Hello, everybody, and welcome to another edition of Talking Elite Fitness.

The whole crew is here. Sean Woodland. Tommy Marquez is back from Hawaii. We got Lauren Khalil out there in New York. How's everyone's weekend? Tommy, I know you had an eventful trip in Hawaii. How was that? It was great. Awesome trip there. And then doubled up and went to Yosemite for, you know, early anniversary trip. So it was great. Oh, 70's gorgeous.

Oh, man.

It is more on that, but... doubled up and went to Yosemite for a little early anniversary trip. So it was great.

Oh,

70's gorgeous. Oh, man. It is more on that. But we hiked around, I don't know, close to 20

miles in a few days and over 10,000 feet of elevation gain and loss. And it rained on us.

There was a thunderstorm. It was in the valley, which was pretty cool.

Yeah, it is amazing.

How did your body feel from the elevation, like, changes?

You know, it's interesting. I, like, early on, like, both the hikes that we had had pretty aggressive, like, steep climbs to start.

And I felt good until I stopped and then once I

stopped my recovery process was funky and then like there was it like we stopped for lunch to eat

and then like coming down I was like my legs were shaking and like my body was just reacting in a very

weird weird way I typically do okay with elevation, but yeah, I guess it was more of the stair

climber in the seven to eight miles we were hiking per day. Lauren, how was your weekend?

My weekend was good. My whole extended family. Every year we do the Alzheimer's walk for my,

yeah, my grandma who had who had passed.

And let me tell you, you would have thought that this two mile walk was the CrossFit games for

my extended family because they were like, we're not going to let everybody go faster than

all the cousins are power walking, like trying to edge each other

out. And it's always a good time when the extended family gets together. And, you know,

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