Inside the Power of Meditation: How it can Reduce Stress and Boost Creativity? | Inside Fashion

The Business of Fashion Podcast

The Business of Fashion

Fashion & Beauty, Business, Arts

4.6 • 770 Ratings

🗓️ 2 March 2018

⏱️ 43 minutes

🔗️ Recording | iTunes | RSS

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Summary

This week on Inside Fashion, Imran Amed sits down with Bob Roth, one of the worlds leading meditation teachers, to discuss the phenomenon known as the “epidemic of stress” and the powerful wellbeing benefits of transcendental meditation.

To watch Bob Roth's talk at VOICES 2016 click here.

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Transcript

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0:00.0	Where we are today, this stress epidemic, five years from now, it's going to be much, much worse.
0:07.0	It's not just going to go away.
0:09.0	Silence or calm is an integral part of a busy, successful life.
0:16.0	Let's talk about how meditation can help me with my creativity, helping to activate that innovation
0:24.1	center. Great. Right behind your forehead is something called the prefrontal cortex. That's your
0:28.7	frontal lobes. That's your executive functioning. That's the CEO of your brain. And that is
0:34.9	the part of your brain that gets things done.
0:38.3	Hello everyone, this is Imran Ahmed, founder and CEO of the Business of Fashion.
0:43.3	Welcome to Inside Fashion on the BOF podcast.
0:46.3	We're probably catching many of you on the road this week as we're right in the middle of Fashion Week.
0:52.3	It's been a busy and stressful
0:54.8	month for many of us traveling around the world, trying to stay on top of
0:59.0	everything that's happening at the shows while also keeping on top of all the work
1:02.9	that's happening back in the office. So what better opportunity than to speak to
1:08.1	someone like Bob Roth? Bob is one of the world's most recognized meditation teachers.
1:14.0	He's taught everyone from Oprah Winfrey and Hugh Jackman to people in the fashion industry like
1:19.4	Carly Clause, Stella McCartney, and Giselle. And one of Bob's main beliefs is that actually
1:25.7	finding strength in stillness can be something
1:28.9	that gets us to be more creative and more innovative, something that all of us need in our
1:33.4	day-to-day work in the fashion industry.
1:36.2	Bob came and spoke to us at the BOF headquarters this week, and I'm really pleased to share
1:42.3	this conversation with you because it's an important
	...

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