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Hello and welcome to my podcast. Do me a favor. Subscribe to the John Conre report,

wherever you get your podcast. If you're watching on YouTube, hit that like button,

hit that subscribe button. You can find us there as part of Empire Media, AMPIRE. Always much appreciated when you tune in. Don't forget, you can read my work on ESPN.com. Also, by the way, well, a couple things. One, the John Con Report is presented by AAA. Two, don't forget, ESPN has the personalized app. So if you want to go into the app you can sign up

your hey you're a commander's fan you want to get commanders news doing SC for you videos three times a week so

I'm going to have one up on probably well like I said three times a week after games leading into games

and then one during the middle of the week so that can be at that's I said, it's an SC for you as part of the personalized app.

So go sign up for that.

All right.

So a couple more things.

One, don't forget my boys at chubbyshorts.com.

So you can get this shirt.

I'm having a picture of it now.

I'm obviously at the commander's facility.

So here's a picture of it.

So you can see that. Anyway, chubbyshorts.com, slash com, get $10 off when you go into there and you can get shorts, you know, the shirt, you can get, you know, swim trunks. Now all that stuff is on there. Chubby shorts.com slash kime. All right. So let's get to the stuff today because this is a midweek report and I want to just kind of go over some injuries and things we heard in locker room and just kind of getting you ready for the rest of the week. It was the

first day back at practice. Oh, by the way, I have one more thing and I apologize. I will get to the

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