4.8 • 686 Ratings
🗓️ 18 August 2024
⏱️ 70 minutes
🧾️ Download transcript
Today on the podcast is one of the biggest up-and-coming 1500m stars, Elliott Cook!
Elliott is one of the best runners in the NCAA at the moment. He competes for The University of Oregon.
In 2022, Elliott won his first PAC-12 Championship in the 800. In 2023, he became an Indoor All-American (7th in the Mile) and was a 2023 Individual Qualifier in XC.
In 2024 Elliott stepped up his game and became the 2024 Outdoor PAC-12 Champion in BOTH the 800. and 1500m. He was the outdoor runner-up in the NCAA 1500m and was an Olympic Trials Finalist in the 1500m where he came 8th.
Elliott holds PRs of 1:46.6 (800m), 3:33.8 (1500m), and 29:22 (10k XC).
In today's conversation, Elliott and I go through his background in sport, how he's gotten to where he is today, his breakout year in 2024, ways he's taken his running to the next level, his ambitions for the future, 614 subjects, and so much more!
This one was a ton of fun and I hope you all enjoy it as much as I did having it!
If this episode blesses you, please share it with a friend!
Tap into the Elliott Cook Special.
We did this one in person in a beautiful studio in Austin, Texas. You can listen on Apple Podcasts or watch + listen on Spotify / YouTube by searching for "The Running Effect Podcast"
If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it.
S H O W N O T E S
-THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ
-My Instagram: https://www.instagram.com/therunningeffect/?hl=en
-My Newsletter: https://therunningeffect.substack.com
Click on a timestamp to play from that location
0:00.0 | Before we hop into today's episode of the podcast, I want to briefly tell you guys about a supplement that I've been taking for over a year. |
0:09.1 | The company's name is two before. I bet you've heard about it on the podcast before. |
0:13.2 | There are so many supplements and things out there, and I honestly don't believe in like 99% of them. |
0:19.5 | And so I was skeptical myself when I first heard about this product. |
0:22.9 | But the more I looked into it, the more I started to believe. |
0:26.2 | And then when I first tried it and consistently used it, I realized the power of black currents. |
0:30.9 | If you don't know about black currents, they're antioxidant berries grown in New Zealand. |
0:35.0 | And the studies I'm referencing have shown that consuming them |
0:38.0 | regularly improves endurance by increasing blood flow and removing lactic acid. There was one study |
0:43.3 | that showed using two before consistently can improve athletic performance by 4.6%. And studies are one |
0:49.4 | thing, but it's another when the best athletes in the world are using that product. And this product is |
0:54.1 | actually used by professional running team, Tinman Elite, as well as athletes in the world are using that product. And this product is actually |
0:54.3 | used by professional running team, Tinman Elite, as well as teams in the NFL, NBA, and NCAA. |
1:00.9 | Guys, try it for yourself, see if it works, use it consistently over time, and see how it can |
1:05.8 | help you take your performance to the next level. Many of you guys are in the midst of summer |
1:10.1 | training, looking for |
1:11.2 | a big fall season, whether that's cross country or a marathon, and I believe that this is a perfect |
1:15.9 | product for you. You guys can get 30% off of 2B4 with code. They're running effect 30. Not only does |
1:22.3 | this get you 30% off, but also free shipping. And as always, my DMs are always open if you have any questions. |
1:28.2 | But the fact that I've worked with this company for over a year now, hopefully shows you that |
1:32.3 | I believe in it. So without for their due, let's get into today's episode. |
1:41.8 | Ladies and gentlemen, welcome back to another episode of the Running Effect podcast with Dominic Schleader. |
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