4.4 • 1K Ratings
🗓️ 4 December 2024
⏱️ 47 minutes
🧾️ Download transcript
This week on the SheerLuxe In Conversation podcast, Georgina Blaskey is joined by nutritionists Lucy Miller and Farzanah Nasser to dive deep into the topic of gut health. Talking frankly about common symptoms – such as bloating and cramps – to less obvious indicators like mood, energy and skin, they discuss the importance of nurturing a healthy gut microbiome. From what we should eat to the supplements worth taking, Lucy and Farzanah share their tips and advice…
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PANEL GUESTS
Lucy Miller | @lucymillernutrition | https://www.instagram.com/lucymillernutrition/?hl=en-gb
Farzanah Nasser | @farzanahnasser_ nutrition | https://bit.ly/3VnjPDQ
PANEL CHAT
Artah Digest + Debloat | https://bit.ly/49rPiL1
Artah Biome Restore | https://bit.ly/4gAm5jB
Invivo PHGG | https://bit.ly/41iIiOI
BodyBio Magnesium Calcium Butyrate | https://bit.ly/4ghnkDM
Bio-Kult Everyday | https://bit.ly/4eU5juk
Microbz Sustain | https://bit.ly/3CWMuJL
Liminal Gut Instinct | https://bit.ly/3ViwMik
Terranova Digestive Enzymes | https://bit.ly/4ghnWcy
Invivo Bio.Me Kinetic | https://bit.ly/4fXGDSU
Artah GI Cleanse | https://bit.ly/4gjXjnF
Hosted on Acast. See acast.com/privacy for more information.
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0:00.0 | This life I've worked so hard for. |
0:02.7 | Let's see what lies beyond with Disney's Moana 2 soundtrack. |
0:07.0 | What lies beyond under skies I've never seen. |
0:14.0 | Will I lose myself between my home and what's unknown if I go beyond. |
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0:45.9 | if you like what you hear. Hello and welcome to a Sherlock podcast special all about |
0:53.9 | gut health with me Georgina Blaskey. |
0:56.4 | Today I'm joined by Lucy Miller and Fasana Nasser, who are both trained nutritionists |
1:00.7 | and are passionate about what we eat and how it makes us feel. |
1:04.6 | First of all, if you could both introduce yourself, Fazana, how did you become interested in nutrition? |
1:10.1 | Initially, I graduated from finance, so I was working in banking for about nine years. And then I got hormonal issues. I had PCHOS. I had an ulcer. I had burnout. I had an otomine condition. And I wanted to understand what was going on. I was given steroid creams. |
1:27.9 | I was given the pill. |
1:29.0 | And it just didn't feel right to take them. |
1:31.7 | I really wanted to understand what was going on. |
1:34.2 | And so that led me down the road of seeing a nutritionist. |
1:38.4 | And then I did an online course and I went back to school for four years. |
1:42.4 | And then I trained with the IFM. |
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