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ShrinkChicks

Inside Ketamine Assisted Psychotherapy

ShrinkChicks

Jennifer Chaiken, LMFT and Emmalee Bierly, LMFT

Health & Fitness, Society & Culture, Education, Self-improvement, Mental Health, Relationships

4.9755 Ratings

🗓️ 19 August 2024

⏱️ 48 minutes

🧾️ Download transcript

Summary

Today on ShrinkChicks, Emmalee and Jen are joined by two incredible guests, Dr. Sophia Brandstetter and Karen Smith, LCSW! Both Sophia and Karen are therapists who have advanced training in and specialize in Ketamine Assisted Psychotherapy (KAP). Together, they discuss who is a candidate for KAP, a detailed explanation of what KAP looks like, KAP in a group setting vs. individual setting and what the group process entails, and information for those who may feel tentative about the idea. Sophia and Karen share how they each got into this work and why. They discuss why it can be so hard to connect with our unconscious mind and how KAP has the ability to bring down our defenses in order to do so. Tune in for an educational, insightful, and entertaining conversation! PS: There is no intro for today's episode - join us right away for the content!


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Transcript

Click on a timestamp to play from that location

0:00.0

So let me be honest for a second.

0:02.0

Braves and underwear have always been a pain point for me.

0:05.3

You know the drill.

0:06.3

Strap sticking in, bands that never sit quite right,

0:09.8

underwear that either rolls or rides up.

0:12.4

I'd get so frustrated shopping for bras and underwear that I kind of gave up.

0:17.2

I'd add things to my cart online, stare at them, and then just never check out.

0:21.6

Because in the back of my mind, I figured it'll just be another letdown.

0:25.8

But recently, I finally took the plunge with skims, and I cannot believe I waited this long.

0:30.0

I started with a fits everybody collection, and let me tell you, it is like, oh, so this is what it's supposed to feel like.

0:37.1

The fabric is unreal. Silky, soft, stretching all the right ways, and it somehow manages to feel light but still supportive.

0:45.1

My absolute favorite piece, the triangle bra.

0:47.9

I am not exaggerating when I say it is the most comfortable bra I have ever owned.

0:53.3

Usually the second I walk in the door,

0:55.0

I cannot wait to take my bra off, but with this one, half the time I forget I'm even wearing it.

0:59.7

It's supportive without squeezing and it just feels good on my body. And now I'm kind of obsessed. I

1:05.8

keep looking at the rest of the skim site, making mental wishless and a set of abandoning my cart

1:10.3

like I used to,

1:11.5

I'm actually excited to click checkout. It feels like I finally found intemates that actually work

1:16.0

for me. Pieces I don't have to think about all day because they just feel good. I get it now.

1:21.3

This is why people rave about skims and why I'm officially hooked. Shop skims fit. Everybody's

1:26.9

collection at skims.com.

...

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