Inside an Internal Family Systems (IFS) Therapy Session with Glennon & Richard C. Schwartz

We Can Do Hard Things

Glennon Doyle & Audacy

Society & Culture, Relationships, Education, Self-improvement

4.8 • 41.1K Ratings

🗓️ 2 April 2024

⏱️ 59 minutes

🔗️ Recording | iTunes | RSS

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Summary

295. Inside an Internal Family Systems (IFS) Therapy Session with Glennon & Richard C. Schwartz You don’t want to miss this riveting deep dive into Internal Family Systems (IFS) – the revolutionary therapy model that Glennon has been using in her recovery – with IFS founder Dr. Richard C. Schwartz. Dr. Schwartz even does an on-air IFS session with Glennon! Discover: -Finally, the answer to the question “Why do I do what I don’t want to do?” -How our parts get exiled or locked away and the path to free them; -Why your self-sabotaging parts often believe you are a very little kid and how to update them; and -The must-hear healing revelation from Glennon’s live therapy session with Dr. Schwartz. CW: Self-harm, eating disorders For our prior episodes that deal with IFS, check out: Episode 170. The Most Radical Way to Heal: Internal Family Systems with Dr. Becky Kennedy; and Episode 252. Martha Beck Helps Amanda Let Go Richard C. Schwartz, PhD, is the creator of Internal Family Systems, a highly effective, evidence-based therapeutic model that depathologizes the multi-part personality. His IFS Institute offers training for professionals and the general public. He is currently on the faculty of Harvard Medical School, and has published five books, including No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model. Social Media: Instagram: @internalfamilysystems To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Transcript

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0:00.0	Hi everybody. Welcome to We Can Do Hard Things.
0:14.8	In thinking about this episode, I want to say this.
0:18.0	This episode is for anyone who thinks of themselves as a relatively intelligent person, but has things that they do in their life that they don't understand why they do them. I eat every single one of us
0:35.7	listening? Well I don't know. Maybe some people understand themselves completely but
0:40.0	what I will say is I am a person who understood most of myself but had a self-sabbataging, many self-sabbataging actions.
0:52.6	So I'm talking about eating disorder stuff right now.
0:54.9	But I know a lot of people who have parts of themselves
1:00.0	that sabotage themselves, like shut down in relationships, like lash out.
1:05.9	I mean there's a million things that people do and at the end of the day they say,
1:09.2	why do I do that and how do I stop?
1:11.6	And the person who's here today has helped me more than anyone else start to
1:17.6	understand why I do the things I do that are harmful
1:27.6	Actually, that's it. That's as far as I've gotten
1:31.8	Okay, but that in itself has been a revolution. So, Richard C. Schwartz PhD is the
1:40.2	creator of Internal Family Systems systems a freaking celebrity for our pod squatters
1:45.9	a highly effective evidence-based therapeutic model that de-pathologizes the
1:51.9	multi-part personality.
1:54.4	His IFS Institute offers training for professionals and the general public.
1:59.6	He is currently on the faculty of Harvard Medical School,
2:02.8	and has published five books, including No Bad Parts,
2:06.9	Healing Trauma and Restoring Wholeness
2:09.4	with the Internal Family Systems model. Thank you for your work and thank you for being with us today.
	...

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