Hello and welcome to your Akashik Records guided body scan meditation for healing.

I'm Josephine Hartman, certified intuitive healer and Akashic Records master teacher.

I've been working with the Akashic Records for 21 years, and I'm so excited to share their

healing power and light with you. I trust that our paths are crossing right now for a reason.

Thank you for following that inner nudge and for being here.

It's truly an honor and joy to be part of your spiritual path and your work with the Akashik

records, even if just for a little while.

This is how we're going to proceed.

First, I will open the Akashic records so we can establish a connection to the Akashic field of higher consciousness,

divine wisdom, and deep quantum healing.

From there, once we're held by the Akashik field,

we'll do a body scan meditation and guided experience to bring light and healing to every part of your body and of yourself. Please use your intuition and inner guidance throughout this

meditation. If you find you want to rest at a particular body part for a longer period of time,

if you need extra healing or light to go there,

please feel free to pause the audio as needed.

To get started, let's do a little bit of intentional breathing together,

just to get really centered and to arrive fully into this present moment.

So make sure you are as comfortable as you possibly can be, whether you are lying down or sitting up, however you want to do this meditation based on what is most supportive

for your body today that is perfect so make any adjustments that you need to make it really does

make a difference to notice what your body might need right now. If you need an extra pillow or if you need

another blanket or if you want to shift your posture in some way, really finding the most

comfortable stands for you right now. And when you find that, as you find that, let's do a little bit of breathing in and out together. So taking a really deep breath in and exhaling fully out through the mouth if you can.

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