Inner Work 177: Owning and Speaking Your Sacred Yes (with Josephine Carmela)

Inner Work: A Spiritual Growth Podcast

Josephine Hardman

Education, Spirituality, Religion & Spirituality, Self-improvement

4.9 • 619 Ratings

🗓️ 29 February 2024

⏱️ 57 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

My special guest for this episode is Josephine Carmela, an award-winning, transformational Empowerment & Relationship Mentor. For the past 12 years, she's been helping heart-based entrepreneurs, coaches, and healers achieve breakthroughs to experience healthier love, harmony, and fulfillment.

Josephine is a Mind/Body Therapeutic coach, certified Neuro-Linguistic Programming (NLP) Practitioner and Coach, Time Line Therapy™ Practitioner, and Relationship Mentor. She follows principles of somatic psychology for a "body-mind-spirit-emotion" holistic approach to enable transformation for her clients, drawing on her training in multiple disciplines including Alexander Technique, Feldenkrais Method, Dance Movement Therapy, Body Mind Centering, Kinetic Awareness, and Relational modalities.

In 2016, she co-authored a book with New York Times Bestselling Authors Marci Shimoff, Chris and Janet Attwood, and appears in the Living Legacy Project honoring exceptional Canadian women. She is also the founder of AlignedFEMME which helps women embody conscious communication, emotional resilience, and empowered masculine/feminine dynamics. Josephine is on a mission to help women create healthier SELF-love and relationships that work.

In this conversation, we touch on:

how women are conditioned to give their power away (and what that often looks like)
common patterns of undervaluing, minimizing, and shrinking ourselves to please others or avoid conflict
how we can lose our sense of identity in relationships, and how to begin getting back in touch with your true self, your needs, and your desires
what "owning and speaking your SACRED YES" really means

Reserve your spot in Josephine's upcoming 5-week immersive program:

https://josephine-auciello.mykajabi.com/a/2147829188/yrF289xn

To connect with her online, go to https://josephinecarmela.com or https://instagram.com/josephinecarmela

To connect with me (Josephine Hardman!), visit https://josephinehardman.com

Thank you for being here, and please keep doing your inner work!

Music & editing by G. Demers

Transcript

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0:00.0	This is Inner Work, a spiritual growth podcast, a place to explore spiritual concepts, tools, and practices to deepen your healing and awakening.
0:17.3	I'm your host, Josephine Hartman, a certified intuitive healer and a Kashik Records practitioner and teacher.
0:25.1	I'm honored that you're here and happy to serve as a guide and companion on your path for a little while.
0:32.6	To learn more about how to work with me or study with me, please visit josephinehartman.com.
0:41.3	Josephine Carmela is my special guest for this episode. She is an award-winning, transformational
0:48.3	empowerment and relationship mentor. For the past 12 years, she's been helping heart-based entrepreneurs,
0:56.4	coaches, and healers achieve breakthroughs to experience healthier love, harmony, and fulfillment.
1:03.5	Josephine follows principles of somatic psychology, where a body, mind, spirit, emotion, holistic
1:10.3	approach to enable transformation for her clients,
1:14.6	drawing on her training in multiple disciplines, including neurolinguistic programming,
1:20.8	timeline therapy, and dance movement therapy, among many others.
1:26.9	She is on a mission to help women create healthier self-love and
1:31.6	relationships that work. You can find her online at josephinecarmela.com. I will also have a link
1:40.8	to her Instagram in the show notes for this episode.
1:45.9	So in this conversation, we cover so many important topics that I know you're going
1:52.0	to resonate with.
1:54.3	For example, we talk about identifying and resolving patterns of giving your power away and what that looks like in relationships
2:06.7	and even professionally patterns of overgiving and under receiving in our relationships.
2:15.2	Why some of us have such a hard time saying no, what can we do with the guilt
2:20.4	and the shame that come up, when we do finally start saying no, and setting those firmer boundaries
2:28.0	and a whole lot more. So I know this conversation is going to speak to you, and I hope you walk away
2:35.8	feeling more empowered and more inspired to be your authentic self in the world.
	...

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