Inner Work 144: Ten major healing lessons of the past year

Inner Work: A Spiritual Growth Podcast

Josephine Hardman

Education, Spirituality, Religion & Spirituality, Self-improvement

4.9 • 619 Ratings

🗓️ 1 November 2022

⏱️ 42 minutes

🔗️ Recording | iTunes | RSS

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Summary

As the year draws to a close, I've been reflecting on the major healing lessons of 2022. These are derived from my own personal life, but I'm sure many of these points will resonate with you deeply.

Join me for this episode of Inner Work where we take stock of the past year and explore what we've learned, what we've let go of, what we must still release, and what lessons we can bring with us into the next year.

This episode focuses primarily on the healing process - whether you're healing your emotions, mindset, physical body, relationships, or any other area of your life.

Please help me fulfill the goal of keeping this podcast on air and free of ads! Any amount that you're able to contribute will go directly towards the costs of creating, hosting, and producing the podcast. You can donate as a one-time contribution or sign up to support the podcast on a monthly basis. Here's the link to donate:

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I deeply appreciate your presence and willingness to do your inner work! Thank you for being here.

Music & editing by G. Demers

Transcript

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0:00.0	This is Inner Work, a spiritual growth podcast, a place to explore our spiritual concepts,
0:19.3	tools, and practices to deepen your healing and awakening.
0:24.1	I'm your host, Josephine Hartman, a certified intuitive healer and a Kashik records practitioner and
0:30.5	teacher. I'm honored that you're here and happy to serve as a guide or companion on your path
0:36.8	for a little while. To check out my services
0:40.0	and courses, please visit josephinehardmann.com.
0:53.3	Hello, my friend, and welcome to Inner Work.
0:57.0	Whether this is your first time tuning in or you've been with me for a while now, I am so delighted, so happy, and so honored that you're here, and I'm thrilled to get to spend a little bit of time with you today.
1:13.1	So in this episode, I wanted to share with you the 10 major healing lessons that have come up
1:20.5	for me that I've had to basically live and embody and learn over and over again throughout this past year, which is 2022.
1:31.3	And I have been reflecting on this, especially as the year is gradually coming to a close.
1:37.7	We are basically at the end of October at this point.
1:42.8	So just a couple months left. And I think this is a good time to look back
1:47.6	retrospectively and see what this year has brought forth for us, what the lessons have been,
1:55.5	what the challenges have been, what do we want to carry forth with us into the next year, 2023, what are the things
2:04.7	we want to leave behind, maybe baggage or patterns or habits or behaviors that don't serve
2:11.6	us anymore?
2:13.7	So that's really what the purpose of this episode is.
2:37.7	And I also want to share with you these really fundamental lessons and learnings that have been coming up for me as I have been recovering from a so-called chronic illness, which is mast cell activation syndrome or MCAS.
2:44.9	You might have heard of that before or know someone who has this, or you might have it yourself.
2:53.7	So I hope also that this episode will bring inspiration and hope that healing is absolutely possible.
2:58.6	No matter where you are today, no matter where you've been in the past,
	...

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