This is Inner Work, a spiritual growth podcast, a place to explore our spiritual concepts,

tools, and practices to deepen your healing and awakening.

I'm your host, Josephine Hartman, a certified intuitive healer and a Kashik Records practitioner and

teacher. I'm honored that you're here and happy to serve as a guide or companion on your path

for a little while.

To check out my services and courses, please visit josephinehardman.com.

My guest for this episode is Rachel Hardy, a nervous system wellness coach and

somatic experiencing practitioner who helps successful but stressed at women enjoy a relaxed body and mind by regulating their nervous system and releasing stress and trauma from the body.

She also works with the Akashic Records and archetypal astrology to support her clients in aligning more deeply with their

soul's path. You can connect with Rachel by visiting www.mbodiedfrequency.com. We will have that link

in the show notes. Welcome back to the podcast.

I'm so glad you're here.

Thank you.

So, so happy to be here again.

Thank you so much, Josephine.

So first, you have been on the podcast before.

And you know what?

I'm going to drop that episode in the show notes for people if they want to listen to that too.

Because we talked a lot about nervous system healing and just really good stuff.

So that might be even part one to this, if this is part two.

So if people want to listen to that, I will drop it in the show notes.

And since that first interview, can you share a little bit with me about how your work has

...