Inner Work 105: How to Heal Yourself From Depression When No One Else Can (w/ Amy Scher)
Inner Work: A Spiritual Growth Podcast
Josephine Hardman
4.9 • 619 Ratings
🗓️ 5 May 2021
⏱️ 49 minutes
🧾️ Download transcript
Summary
My guest for this episode, Amy B. Scher, is an energy therapist and mind-body expert. She's also the bestselling author of How to Heal Yourself From Depression When No One Else Can (among other healing and self-development books). Amy is passionate about empowering others to activate their own healing potential and become powerful advocates for their health and well-being on all levels.
In this episode, we talk about:
- how depression manifests in the mind and body
- the common patterns that cause us to disconnect from ourselves and our truth
- how to release impatience and perfectionism on the healing path (and how trying to heal too fast can actually interfere with true transformation)
- how to deal with intergenerational trauma
- how "micro-movements" can help us shift old patterns and activate healing
To explore Amy's work, please visit www.amybscher.com
To connect with me (Josephine), head over to www.josephinehardman.com
Thank you for being here, and please keep doing your inner work!
Music & editing by G. Demers
Inner Work 2021 All rights reserved.
Transcript
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| 0:00.0 | Welcome to Inner Work, a spiritual growth podcast. I'm your host, Josephine Hartman. I'm an intuitive healer and certified Akashik Records reader and teacher, driven by the purpose of helping others become more powerful by reconnecting to the healer within. To explore my work or connect |
| 0:22.9 | with me, you can visit josephinehartman.com. If you feel called to support the podcast, |
| 0:29.1 | please leave a rating or review on Apple Podcasts. I so appreciate your presence here, |
| 0:34.4 | and I'm honored to serve as a guide or companion on your path for a little while. |
| 0:40.2 | Now, on to the episode. |
| 0:46.0 | My guest for this episode of Inner Work is Amy B. Share. |
| 0:51.0 | Amy is the best-selling author of How to Heal Yourself from Depression when no one else can. This is how I |
| 0:57.9 | Save My Life and three other books about humaning and |
| 1:01.8 | healing. As an energy therapist, Amy helps people release |
| 1:05.7 | emotional baggage so they can become their happiest, healthiest |
| 1:09.6 | selves. Amy lives in New York City with her beautiful |
| 1:12.6 | wife and bad cat. She can be found online at amybshare.com. And as always, I will have that link |
| 1:19.7 | in the show notes. I hope you enjoy this conversation about Amy's book, How to Heal Yourself |
| 1:26.1 | from Depression when no one else can. |
| 1:30.4 | Welcome to the podcast, Amy. I am so glad to have you here. Thanks for meeting with me for |
| 1:36.7 | this interview. Of course. Thanks for having me here. It's my pleasure. So actually, |
| 1:42.9 | in this interview, things are sort of coming full circle for me in a way, |
| 1:48.8 | because your book, How to heal yourself when no one else can, which is one of your previous |
| 1:54.2 | books, um, was one of the things that I turned to after being diagnosed with symptoms of an |
| 2:00.5 | autoimmune disorder in my early |
| 2:03.2 | 20s and discovering that indeed no one outside of myself could heal me from that. |
| 2:10.7 | So it was really a process of losing some faith in conventional medical approaches, but really finding your book was like |
... |
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