Inner Work 100: Gratitude
Inner Work: A Spiritual Growth Podcast
Josephine Hardman
4.9 • 619 Ratings
🗓️ 17 February 2021
⏱️ 24 minutes
🧾️ Download transcript
Summary
To celebrate Inner Work's 100th episode, join me for an interactive gratitude experience. This episode is ALL about gratitude and giving thanks!
We'll do a guided meditation together to tune into your heart and cultivate loving-kindness within your whole body and outwardly towards your home, community, and the world.
I'll also give you a set of 7 journaling prompts to go deeper into your gratitude practice (or start one!), as well as 3 gratitude challenges for which you can take action starting today.
The goal of this episode is to move all aspects of yourself - your mind, body, and spirit - towards the expansive experience of feeling gratitude. As Rumi says, we must wear gratitude "like a warm cloak", for it will fill our lives with warmth, resilience, and peace.
THANK YOU so much to every single listener who has tuned in on a monthly basis, left a rating or review, subscribed to the podcast, and/or recommended the podcast to a good friend. Your presence means the world to me.
To connect with me directly, head over to www.josephinehardman.com or https://instagram.com/healer.josephine
Music & editing by G. Demers
Inner Work 2021 All Rights Reserved.
Transcript
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| 0:00.0 | Welcome to Inner Work, a spiritual growth podcast. I'm your host, Josephine Hartman. I'm an intuitive healer and certified Akashik Records reader and teacher, driven by the purpose of helping others become more powerful by reconnecting to the healer within. |
| 0:21.4 | To explore my work or connect with me, you can visit josephinehartman.com. |
| 0:26.8 | If you feel called to support the podcast, please leave a rating or review on Apple Podcasts. |
| 0:32.7 | I so appreciate your presence here, and I'm honored to serve as a guide or companion on your path for a little |
| 0:39.6 | while. Now on to the episode. Welcome, dear listener, to the 100th episode of Inner Work. It is truly |
| 0:51.2 | amazing to me that we've made it to 100 episodes. |
| 0:56.7 | It's been about four years for me of producing content for this podcast, which has now become a weekly podcast with my new triggered series. |
| 1:06.3 | I can't thank you enough for tuning in, spending time with me, subscribing, and recommending the |
| 1:13.0 | podcast to your good friends. All of this means so much to me. There will be no podcast without you. |
| 1:21.6 | So I wanted to center this 100th episode around gratitude, both as a way to express my gratitude to you for being here |
| 1:30.3 | with me consistently, faithfully, month after month, week after week, and also as a way to help |
| 1:37.0 | you cultivate more gratitude in your own life. As I'm sure you know, if you've been on the |
| 1:43.0 | spiritual path for any length of time, |
| 1:45.7 | the practice of gratitude is huge in helping us shift old patterns, releasing, resentment, and anger, |
| 1:54.7 | and baggage, and also for opening us up to much greater waves of abundance pouring into our lives. It has been my belief |
| 2:04.8 | definitely for many years that in order to be abundant on all levels, we must first be grateful. |
| 2:13.2 | So gratitude is the gateway. It is the thing, the practice, the energy that opens the door to abundance. |
| 2:21.2 | In fact, the poet Rumi advises us to wear gratitude like a cloak because it will feed every corner of our lives if we do so. |
| 2:32.5 | I really like this image of a cloak made of gratitude, a gratitude cloak. |
| 2:37.5 | It is a warm and nurturing cloak. It gives you shelter from the elements and keeps your body warm |
| 2:44.0 | and safe. The same thing is true of gratitude as a spiritual practice. It can invite warmth, comfort, radical acceptance, |
| 2:54.2 | and much more peace into your life. Since this is InnerWork's 100th episode, of course, |
... |
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