Inner Work 078: Staying Sane and in Your Highest Vibration During Troubled Times
Inner Work: A Spiritual Growth Podcast
Josephine Hardman
4.9 • 619 Ratings
🗓️ 25 March 2020
⏱️ 29 minutes
🧾️ Download transcript
Summary
How are you doing out there in the world, my friend? Times are scary, uncertain, and challenging for most of us right now. I wanted to create an episode to help you stay sane, access your inner resourcefulness, and vibrate HIGH even during these troubled times. The intention of this episode is to bring you peace and help you return to a centered, grounded, and powerful place within yourself.
To work with me one-on-one, please go to my website.
Thank you so much for being here, and please keep doing your inner work! Your support of the podcast means SO MUCH to me. Your ratings and/or reviews are deeply appreciated.
Music & editing by Garrett Demers.
Inner Work 2020 All Rights Reserved.
Transcript
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| 0:00.0 | Hello and welcome to Inner Work, a spiritual growth podcast. I'm your host, Josephine. I have a PhD in English literature, and I spent 10 years teaching college before transitioning to full-time spiritual work. |
| 0:23.6 | I'm a certified energy healer, certified Akashik Records trainer, an intuitive business coach for healers and spiritual entrepreneurs. |
| 0:31.6 | I help you get clear and get visible so you can get clients consistently. To learn more or connect with me, |
| 0:39.4 | please visit www.josephinehardman.com. Thank you for being here and now on to the show. |
| 0:52.9 | Hello and welcome to Inner Work, my dear friends and listeners. |
| 0:57.0 | This is a bit of a special episode, very topical we could say, because I've been feeling |
| 1:03.5 | really cold to speak about the current events that we're experiencing with this COVID-19 |
| 1:09.8 | coronavirus issue, really the global problems and crisis that it is |
| 1:17.2 | causing. It's really impossible to not pay some attention to this developing situation, |
| 1:23.8 | and I am hearing from longtime clients and friends that they are experiencing flare-ups of anxiety, |
| 1:31.5 | fear, worry, stress, and just getting caught up in the mass panic that seems to be spreading |
| 1:37.8 | here and there, particularly in the way that the media represents these kinds of situations. So I wanted to put together a quick |
| 1:47.2 | episode addressing what you can do to stay at your highest level frequency even during troubled |
| 1:54.5 | or uncertain or stressful times, which I think we can all agree is what we are experiencing right now. |
| 2:02.4 | So I do believe that we can't be ignorant or try to put our heads in the sand about what's |
| 2:08.5 | going on, because that's not going to help anyone. |
| 2:11.2 | I do believe in staying thoughtfully informed, and so I personally do check the news every couple of days, lately pretty |
| 2:20.7 | much every day. And I try to be very careful about the source of the news, right? So where I'm |
| 2:27.2 | getting my news. Because you don't want to be listening to or reading material from an incendiary news source or something that's going to be inaccurate |
| 2:37.0 | or something that's going to make everything sound worse than it is. |
| 2:42.0 | Of course, we also don't want to downplay what's happening here because it is really serious |
| 2:48.0 | and it is better to be overprepared than to be underprepared or caught off guard. |
... |
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