Inner Wholeness Affirmation, Day 2: "The Art of Enough: Finding Peace in Moderation"
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 28 April 2025
⏱️ 10 minutes
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Summary
Brahmacharya is one of the Yamas, ethical guidelines in Yoga philosophy. This includes managing your energy in terms of speech, consumption, activity, and thoughts. The goal is to avoid excess and depletion, fostering a balanced and intentional way of living. Brahmacharya is about self-mastery, not suppression. Be guided using an affirmation to experience inner wholeness.
THIS WEEK'S THEME: "The Art of Enough: Finding Peace in Moderation"
This 7-day meditation series explores the Yama of Brahmacharya, traditionally interpreted as continence, but more broadly understood as moderation and the responsible use of energy. This series aims to help you cultivate balance in all aspects of your life—physical, mental, and emotional. Each day builds upon the previous one, guiding you to integrate Brahmacharya into your daily experiences.
Transcript
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| 0:00.0 | This is episode 21118 of the Daily Meditation podcast. I'm Mary Meckley. And here you are |
| 0:10.8 | getting ready to do one of the most important things you could do for yourself, and that is |
| 0:17.1 | to give yourself a little more inner stillness today. |
| 0:21.6 | A little more peace, energy, and clarity. |
| 0:26.6 | And that could be just what you need. |
| 0:29.6 | It could be the best, most important part of your day. |
| 0:34.6 | So I honor you for what you are doing right now. In today's episode, you are going |
| 0:44.8 | to be guided using an affirmation to help you focus and cultivate inner peace and happiness. And this is an affirmation I encourage you |
| 0:59.1 | to repeat as you start each day this week. I encourage you to repeat it as you end each day |
| 1:07.3 | as well. Those are powerful times to repeat an affirmation at the start of your day |
| 1:13.7 | before there have been too many distractions that come your way and at the end of your day as you begin |
| 1:23.1 | to let go of the worries and cares of the day. |
| 1:28.3 | I also encourage you to repeat this affirmation |
| 1:33.3 | when you're feeling as though you're lacking |
| 1:37.3 | throughout your day, as though you need something outside yourself |
| 1:42.3 | to help you feel better. |
| 1:45.0 | And this is the theme for this week with the fourth yama from the ancient book, the Yoga |
| 1:55.8 | Sutras written by the sage from India, Pontangeli. |
| 2:01.6 | This is a book that was written somewhere in between the timeframe of 500 BC to 200 AD. |
| 2:12.6 | Sometime during that timeframe, it's believed that Pontanjali lived at some point during that time |
| 2:20.8 | and wrote the Yoga Sutras. |
| 2:24.8 | And he could be the sole author or others could have helped him write this timeless approach |
... |
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